What are the benefits of drinking water as soon as you wake up in the morning?

How you start your day sets the tone for the day. One of the best things you can do when you wake up is drink water.

The earlier you can get your first litre of water drank the easier the next 2-3 litres will be.

Why is drinking water so important?

Lets take a look at some reasons why you should make drinking water a focus every morning.

Drink 1 litre of water within an hour of waking up & make hitting your water goal easy!

The earlier you can get your first litre of water drank the easier the next 2-3 litres will be. We recommend you drink 3-4 litres of water every day while in total food replacement and keep this habit going long after. It will help you maintain your weight and look and feel great. If you can get 1 litre drank as early as you can, it really sets you up for a good day. Water is key to good health, weight loss and weight management. This one simple habit could change your life.

Drinking water in the morning makes you feel alert & positive about being on plan.

When you feel tired and sluggish one of the main reasons could be lack of water and feeling dehydrated. Drinking water first thing boosts your alertness and low energy levels. If you feel sluggish, chances are you are going to have a bad day and blip or come off plan all together.

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