Monday, August 31, 2020

Cherry Cardamom Bircher Muesli

An easy recipe for a sweet, tangy, warm muesli.

Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert!

It’s raw (no fuss with cooking), easy to digest, tastes amazing, and is packed with antioxidants from the cherries.

Cherry Cardamom Bircher Muesli

I love this combination of flavors. It’s sweet, tangy, cool and warm at all the same time. Bircher muesli this time of year is lovely, it’s cool and refreshing since there’s no cooking or heating involved. It contains a healthy dose of fiber, healthy fats, plant-based protein, complex carbohydrates, and is incredibly easy to whip together.

You can even make this a quick breakfast by making it the night before and storing it in the fridge until the next morning!

What Is Bircher Muesli?

I’ve talked at length about what muesli is on the Nourishing Muesli post, but in a nutshell, muesli is simply uncooked granola. All that’s required is a large mixing bowl to combine your favorite nuts, seeds, grains, and dried fruits in any ratio you prefer. I like to keep my mueslis with a higher ratio of nuts and seeds to carbohydrates.

What is the difference between bircher muesli and regular muesli? Bircher muesli is the Swiss version of what many of us simply call overnight oats. My Mulberry Soaked Oat Porridge is a perfect example of a bircher muesli. While regular muesli is dry,

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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread.

What is Essene Bread?

Essene bread is one of the healthiest breads you can eat. This sprouted grain bread is typically cooked at low temperatures in order to preserve many of the vitamins, minerals, and enzymes found in the grains. Different Essene bread recipes include nuts, raisins, seeds, dates, herbs, and other healthy inclusions.

The basis of the bread goes back to the Essenes, a Jewish sect that flourished around the time of Christ. The Essenes are the forerunners of the Hallelujah Diet because they practiced vegetarianism and local eating over 2,000 years ago.

Essene bread is made by sprouting or germinating the seeds of grains. Typically, the grains of the Middle East were barley, rice, sorghum, and millet. Wheat was not well-known, although it does make good bread. Buckwheat is also used today.

Once the grains have begun to sprout, they are ground exceptionally fine and kneaded into a dough. Sometimes, they are made into a sourdough, which is a fermentation process, but it is not necessary. This bread cooks for 10 to 12 hours at a low temperature of approximately 100 to 150 degrees Fahrenheit. This low

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Sunday, August 30, 2020

Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up | Desi~licious RD

If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I speed it up? Transitioning back-to-routine after quarantine has indeed catapulted the topic into the spotlight. Learn what affects your metabolic rate and how to boost your metabolism, according to science.

Slow metabolism symptoms typically hit as we age, though some lifestyle habits and underlying medical conditions can also impact metabolism. Common symptoms include tiredness, unexplained weight gain, and feeling cold. In some cases, slow metabolism symptoms present as “sluggish” digestion. 

But before we dive into plausible reasons why your metabolism may have hit a speed bump, let’s cover the basics because, to be honest, “metabolism” gets thrown around a lot.

Simply put, metabolism represents all of your body’s biochemical reactions: how you take in nutrients and oxygen and utilize them to fuel and “service” your body. You may be surprised to hear that this incredible biochemistry enables your body to heal, grow and function.

So, metabolism comprises how your body’s cells:

Support activities under your control (e.g. physical movement, etc.). Support activities not under your control (e.g. heartbeat, wound healing, digestion, absorption and processing of nutrients and toxins, etc.). Allow storage of excess energy for later use.

As you can imagine, when we connect all these complex processes under the parasol of metabolism, they can either work too

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Friday, August 28, 2020

Sweet Pickled Radishes

It’s easy to turn your radishes into crisp quick refrigerator pickles! This step-by-step recipe guide will show you how and enjoy radishes to enjoy up to 4 months! This post is sponsored by Ball® Canning. These quick, pickled radishes are sweet, spicy, and full of flavor. Sweet pickled radishes are perfect to have on hand…

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Thursday, August 27, 2020

4 reasons to leave meat out of your diet

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer.

While meat-lovers may find it very challenging to say goodbye to meat for good, the health benefits are significant, including ridding the body of accumulated toxins. If you’re not convinced that this dietary change is what your body needs to begin on the path to a healthier you, refer to these reasons why eating meat is detrimental to your well-being:

1. Meat increases your risk of many life-threatening illnesses.

The Mayo Clinic pointed to a recent National Cancer Institute study of 500,000 people that showed the participants who ate the most red meat daily were 30 percent more likely to die of any cause over a 10-year period. This was compared to those who consumed the least amount of red meat. Many additional studies, including ones reviewed by the World Cancer Research Fund International, have linked meat to an increased risk of multiple forms of cancer as well

Protect your heart health and overall well-being by replacing meat with plant-based foods.

2. It’s recommended to avoid proteins that are high in solid

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Sweet Corn and Basil Salad

This simple sweet corn and basil salad is perfect for summer cookouts or picnics and served as a side dish to barbeque. Made with only 4 ingredients, this summer sweet corn salad can be ready in less than 10 minutes!   Made with fresh sweet corn, fresh lime juice, and garden-fresh basil, this simple salad is…

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Wednesday, August 26, 2020

The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: minerals are just as important, and they shouldn’t be overlooked.

What do minerals do? There’s no part of our body that exists and works without minerals. Minerals are catalysts in reactions, help form stable structures in our body, help prevent disease, and speed up energy production.

There are over 30 minerals used in the body. The vast majority of minerals are found in fruits and vegetables, with a few showing up from living sources such as probiotics or animal flesh. Almost every mineral can be boosted through a supplement, so if you’re missing a few, all you need to do is supplement. Here are some of the most important minerals and how to implement them into your diet.

Calcium — We all know calcium is good for our bones, but did you know that it’s also involved in the regulation of our heart and blood pressure? Our bodies’ calcium channels also help regulate energy production and the transport of nutrients. There has been too much emphasis on dietary and supplemental calcium, thanks to the dairy industry, and not enough emphasis on balancing calcium with magnesium. Plants, unlike dairy products, have a much more balanced ratio of calcium and magnesium The best

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Tuesday, August 25, 2020

5 Easy Ways to Add More Flavor to Plant-Based Meals

Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for? 

Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happen. Making your vegetables taste good is key for eating well! 

But the more you understand tastes and flavor profiles, the less likely you are to experience this sense of fatigue or blandness in the kitchen. 

Understanding how to balance, enhance and layer tastes to create complex flavor profiles gives you the power you need to alter, adjust and create all the recipes you need!

These tips are super easy and beginner-friendly so that you can start using them right away!

I’m going to give you a few simple tips for cooking plant-based foods so you can be the head chef of your own kitchen!

There’s a few simple hacks I’m excited to share with you in this video that can help you make really delicious, plant-centric meals.

How to Make Vegetables Taste Good and Make Delicious Nourishing Meals

At Nutrition Stripped, we follow a mindful eating approaching. One aspect of mindful eating is enjoying your food. That means both having the freedom to enjoy all foods and also finding joy and pleasure when eating nourishing foods like vegetables.

So these are a few simple tips to help you make vegetables taste good to your preferences, so you can both nourish yourself

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* This article was originally published at www.topsellers.websi www.topsellers.website

Homemade Garden Roasted Salsa

Get the most out of your garden-fresh veggies with this Homemade Garden Roasted Salsa!

When it comes to seasonal vegetables, vine-ripened, fresh tomatoes are about as delicious as they come. For this roasted salsa, we used fresh ripe tomatoes and fiery habaneros, straight from our vegetable garden. Homemade salsa is such a great way to enjoy seasonal tomatoes and peppers.

Roasting the vegetables first adds a smokey flavor that works perfectly with the acidy from the tomatoes, as well as the heat from the chilies.

If roasting isn’t your thing or you simply don’t have time, you can skip it and follow the recipe to make it fresh salsa that’s just as tasty.

How to Make this a Complete Meal Using the Foundational Five Nourish Meal Template

A Foundational Five Nourish Meal contains all five elements of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the flavor factor.

To make this a complete meal, make sure you have all five elements on your plate!

Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.

If you need more support with creating balanced meals, sign up for the Healthy Eating Made Easy with The Foundational Five course.

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Saturday, August 22, 2020

Fuel Your Body With Superfood Powder Supplements

Superfood powders are a great way to get extra nutrition when eating whole foods just aren’t enough. Hallelujah Diet Advanced Superfood powders are popular among those looking to boost their health and well-being —  they’re tasty, reasonably priced, and help you get in all of the phytonutrients and antioxidants you need to be healthy.

What are Superfood Powder Supplements?

The Hallelujah Diet Organic Advanced Superfood powder is a carefully selected blend of over 30 organic ingredients, including grass juice powders, 15 different vegetables and 2 cruciferous vegetable sprouts. These supplements are superfoods that have been carefully dehydrated and pulverized, so they form a powder that’s easily incorporated into liquids. Digestive enzymes are included as well as prebiotic fibers to help you get the most out of this superfood product. And it’s so easy to mix up these drinks. Follow the instructions on the jar and scoop out the amount of powder you need into your choice of fluid. It can be something as healthy and probiotic as kombucha tea to plain water to various juices.

How Superfood Powders Improve Health

There are so many ways superfoods help you, It’s not only from the food itself, but all of the healthy phytonutrients and antioxidants within it. Our vegetable powders are correctly processed to make sure those phytonutrients and antioxidants are preserved. That way, you get everything out of them — just as God intended.

It’s not just hype. Antioxidants, especially from antioxidant-rich superfoods, really do help with all sorts of problems,

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Friday, August 21, 2020

Fibroids Diet: Recommended Foods for Managing Fibroids

Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fibroids are not cancer, and that’s reason for celebration and relief! Indeed, most physicians say fibroids are not a concern for worry, as there is very little threat that they will turn malignant. Women who are between the ages of 30 and 40 are at the highest risk for developing fibroids, but they can still occur in women who have passed menopause.

With that said, fibroids aren’t always nothing. Sometimes they cause pain, heavy menstrual periods, constipation, pelvic pressure, and frequent urination. Importantly, fibroids can cause complications during pregnancy, and women with fibroids have an increased likelihood of cesarean delivery (C-section) because the tumors can cause the baby to sit in a position not ideal for delivery. Even if you have symptoms associated with a fibroid, there is a very low likelihood that the mass will affect the baby, but it is worth noting that women who have fibroids have a slightly higher risk of miscarriage and premature delivery.

What Are Fibroids?

 Fibroids, also known as leiomyomas or myomas, are benign tumors that grow in the muscles of the uterus. These noncancerous tumors range in size–from the size of a pea to as large as a melon. Though it is largely unknown what specifically causes fibroids, doctors believe they are linked with higher levels of the hormones

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How the Green Star Juicer Can Aid Your Diet Plan

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies, antioxidants, good fats, fiber, vitamins and minerals. But how do you make sure that you get all of these things each day without planning out elaborate, labor-intensive meals? The answer, my friend, is to juice! Juicing is a great way to get your recommended daily allowance of nutrients.

If you’re an old hat at the juicing game, you already know that there are dozens of juicers on the market. So, which one is best? We always recommend the Green Star Juicer to our customers as a great introductory or advanced juicer. In this post, we’ll discuss everything you need to know about the Green Star Juicer as well as how you can use it to improve your diet, whether you’re looking to eat to prevent health issues, lose weight or simply feel all-around healthier and more energized!

What is the Green Star Juicer?

The Green Star Juicer is a versatile, affordable juice extraction machine that also serves as a food mill, rice cake maker and pastamaker all in one unit.This machine effortlessly pulps fruits and veggies using a powerful, twin-gear extractor, transforming all your favorite health foods into a delicious, smoothie-like juice that you can enjoy any time of day. The juicer component allows you to turn whole, vegetables, wheat grass and herbs into delicious juices.

You

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Thursday, August 20, 2020

The Importance of Bees in Our Ecosystem and How to Support Pollinators

Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees?

Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our food supply would be incredibly limited.

As we start to venture to our new lifestyle living as self-sustainably as possible, growing our own food, taking care of our land and animals, that also includes beekeeping and supporting a thriving bee population! Bee health and how bees impact our ecosystem has always been a point of fascination for me and a subject that I really enjoy learning more about and hope you find this as education and impactful.

Before I jump in, I know it may seem like you can’t make a positive impact in saving the entire bee population, but there are small ways and things you can do every day and every week that can actually support the bees.

What’s Happening To The Bees?

Did you know there are over 20,000 species of bees including the more well known, the carpenter bee, honeybee, and bumblebee? Bees are responsible for pollinating hundreds of foods we commonly eat and the food our food eats if you consume animal proteins. Think about your favorite avocado on toast, or almond butter, or chocolate, or coffee, or berries — all of these favorite foods rely on pollinators like bees.

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* This article was originally published at www.topsellers.websi www.topsellers.website

4 Root Causes of Chronic Inflammation

No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation.

Inflammation is a classic case of “too much of a good thing.”

Yes, inflammation can be a good thing! It’s a vital part of the body’s natural healing process.

But there’s a big difference between acute and chronic inflammation. 

Acute inflammation is your body’s natural way of protecting itself when you’re injured or sick.

For example, when you get a cut on your finger, the surrounding area will inflame and trigger an immune response: blood vessels dilate to increase blood flow to the area, white blood cells are released to attack foreign invaders like bacteria, and the finger swells to cushion and protect the damaged tissue. After this immune response is complete, anti-inflammatory chemicals move in to bring everything back to normal.

But whereas a cut leads to acute inflammation that serves an immediate need and gets turned off when all is complete, chronic inflammation never quite gets turned off. Your immune system is always on high alert.

This chronic, sustained inflammation is linked to an increased risk of most diseases and ailments, from estrogen dominance and PCOS to autoimmune diabetes and cancer.

Related: Estrogen Dominance…6 Root Causes That Are Easy to Miss

Related: 7 Reasons You’re Struggling to Lose Weight

So no matter your health and wellness goals, you’ll benefit from calming chronic inflammation. 

But unfortunately, you can’t simply turmeric or fish oil your way out of inflammation! You need to address

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Wednesday, August 19, 2020

Understanding the Healing Crisis During a Diet Detoxification

One of the things people often forget to mention when going into a detoxification—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins effectively. When you transition to a plant-based diet, the toxins that have amassed in your body will begin to move and enter the bloodstream, causing mildly uncomfortable symptoms. This is called the healing crisis or the Jarisch-Herxheimer Reaction. But the process is well worth it, especially if you’re prepared before going in!

What is the Healing Crisis?

At its core, the healing crisis is what happens when you feel worse before you feel better. Also known as the Jarisch-Herxheimer Reaction, the phenomenon was named after two European dermatologists performing research during the late 1800s. The doctors found that, after treating skin lesions with mercurial compounds, patients experienced exacerbations of symptoms before eventual improvement. The Jarisch-Herxheimer reaction also occurs often in skin care—it’s why some products make you break out before they clear up blemishes.

Think about the things that you aim to get rid of within your body: chemicals, toxic agents and all the gross stuff that builds up due to consuming a processed diet and absorbing different environmental toxins. During a detox, these components are disturbed and release compounds into the body known as endotoxins, which get flushed into

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* This article was originally published at www.topsellers.websi www.topsellers.website

Monday, August 17, 2020

Dragon Herbs Protector 2000 – 500 mg -100 Capsules


Protector 2000 contains the three strongest immune modulators known to Chinese herbalism. Reishi Spores Reishi mushroom (Ganoderma lucidum) is one of the greatest tonic herbs known to mankind. It possesses over 400 active biomolecules. Reishi is a superior herb that may be taken for a long duration without side effects. Reishi has been consumed since the dawn of Chinese civilization as an anti-aging herb, and for its various health-promoting and healing properties. Agaricus Enhances the Body’s Natural Defenses Agaricus blazei murill (most commonly known simply as Agaricus) is a mushroom that originated in the rain forests of Brazil. The mushroom thrives in certain tropical areas of China and the Chinese have become the premier growers of Agaricus to the world. Agaricus is traditionally known as “God’s Mushroom” because of its near miraculous curative benefits to a wide range of disorders. The active constituents were identified as the polysaccharide-protein complexes called Beta-1,6-D-glucan and an almost identical chemical, Beta-1,3-D-glucan. These glucans have been found to be remarkable immune stimulants. Agaricus mushroom is by far the richest natural source of Beta-1,6-D-glucan and Beta-1,3-D-glucan known to mankind. Other herbs that contain similar polysaccharides include Reishi mushroom, Astragalus root, Cordyceps mushroom, Polyporus mushroom and Shitake mushroom, and all are used around the world to boost immune functions. Goji LBP-40 Whole Goji Extract Naturally Standardized to 40% Lycium Barbarum Polysaccharides (LBP). Goji fruit, from the plant Lycium barbarum, is revered in Asia for its youth preserving, health protective, strengthening, and mood-elevating properties. It is one of the main herbs used in China’s amazing herbal system and is regarded as one of the elite tonic herbs in the world. The incredible efficiency of the antioxidants in Goji LBP-40 makes it a perfect tonic herbal supplement.

Contains the three strongest immune modulators known to Chinese herbalism.
Tonifies Qi and blood, builds defensive energy, supports immune system.

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Quicksilver Scientific Liposomal Glutathione – Antioxidant Liquid Supplement with Nano Technology for Superior Absorption, Liverm Immune + Cleansing Support, Sunflower Lecithin No Soy (1.7oz / 2 Pack)

Size:1.7 Fl Oz (Pack of 2)

As the body’s main endogenous antioxidant, Glutathione can support healthy immune function and can neutralize a broad spectrum of free radicals.*

Immediate Effect. Superior Delivery.

Most liposomes on the market use low grades of phospholipids, e.g. raw lecithin, instead of the high-phosphatidylcholine phospholipid mixes necessary for a good liposome. Quicksilver Delivery Systems improves upon basic liposomal delivery technology with smaller, more stable, tightly distributed single-layer spheres (called unilamellar vesicles) made from the highest-grade ingredients available. These small vesicles begin absorbing as soon as they hit your mouth, so you can get high absorption before they are altered by the harsh processes in the intestines.

Many oral glutathione supplements break down in the stomach before even reaching cells. Liposomal Glutathione uses an advanced phospholipid delivery system to deliver core ingredients faster & more efficiently.*
Each 1 mL delivers 100 mg of Opitac Reduced Glutathione, with a pleasant lemon mint essence.
Glutathione can support healthy aging, protection from free radical damage, a healthy immune system and energy levels.*
Take 2 pumps by mouth twice daily. Hold in mouth 30 seconds before swallowing. Repeat to desired dosage or as directed by a healthcare professional.
This product uses phosphatidylcholine from purified sunflower seed lecithin and does not contain gluten.

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Hemp Extracted Powder | 100% Pure Hemp Powder | Free Dosage Scoop | Anxiety, Sleep, Digestive, Relax, Pain Relief, Calm, People & Pets 5g Gram (2 Pack)

Item Package Quantity:10

Our Hemp extract is the perfect natural alternative for you! Our Hemp extract is a fast-acting product that can help you with your anxiety, sleep-related issues, arthritis, migraines, and muscle pains. Our Hemp extract is not only fast-acting, but it is also tasteless, making it easy to consume. Our Hemp extract iso. is the rawest form of extract and is what most companies are using to create their hemp products. Our extract is lab tested and 100% safe for your furry friends as well!

US Grown, naturally sourced, NON-GMO! Highest quality 100% natural Hemp, 3rd party lab tested for purity
Child Safety container & includes a 20mg dosage spoon for ease of use!
Botanix Ltd. Hemp is a perfect, natural alternative to pharmaceuticals
Helps with anxiety, arthritis, muscle pain/spasms, and digestive issues, migraines, mental malaise, and many other ailments
For people, as well as cats and dogs

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Terry Naturally CuraMed 750 mg (2 Pack) – 60 Softgels – Superior Absorption BCM-95 Curcumin Supplement, Promotes Healthy Inflammation Response – Non-GMO, Gluten-Free, Halal – 120 Total Servings


Up to 700% Better Absorption; CuraMed is made with the most clinically studied, enhanced absorption curcumin in the world (BCM-95/Curcugreen); It is up to 500x more powerful than turmeric!
Over 50 Published Studies; This patented, enhanced absorption curcumin with turmeric essential oil containing ar-turmerone has been the subject of over 50 groundbreaking, published studies
Safe and Effective; The combination of curcumin and turmeric essential oil in CuraMed supports liver, brain, heart, and immune health; CuraMed has a high antioxidant ORAC value and supports healthy inflammation response throughout the body
#1 Selling Brand; Join the ranks of satisfied CuraMed customers that make this a #1 selling brand year after year
The High Quality Difference; All Terry Naturally supplements are manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA and are produced with the highest quality ingredients

The post Terry Naturally CuraMed 750 mg (2 Pack) – 60 Softgels – Superior Absorption BCM-95 Curcumin Supplement, Promotes Healthy Inflammation Response – Non-GMO, Gluten-Free, Halal – 120 Total Servings appeared first on Top Seller Website.



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Meat Withdrawal Symptoms: What To Do When You Go Plant-Based

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bit more about cutting meat out of your diet and what you can expect when you take the leap to a healthier you.

Why Going Meatless Benefits Your Health

Research confirms that in three to six months of cutting meat out of your diet, you can eliminate several health problems, including:

Heart Disease — Overconsumption of meat causes heart disease. In the blog article, “Ten Proven Reasons Why Meat Ruins Your Body” there are 11 studies cited that includes over 745,000 people from several countries who were studied in these prospective cohort studies, with a combined 11 million people-years of follow-up. That is an absolute mountain of consistent data showing that eating meat results in more cardiovascular death. Obesity — Most people eat far too much meat and bread and not enough fruits and vegetables. People following the Hallelujah Diet consumed 11.5 servings of vegetables and 6.5 servings of fruit daily. So, most people get less than that. Naturally, this leads to weight gain and obesity. It’s not the fat that makes you fat — it’s the excess calories and the extra refined carbohydrates. Fortunately, when you switch over to a diet that is rich in fruits and vegetables, nuts, seeds, organic whole grains and legumes, you cut out the extra fat, the excess protein, and

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Plus Hemp Gummies, Variety Pack, Balance/Uplift/Sleep, 3-Pack with 350mg-700mg of Active Hemp Extract Per Tin, Highly Concentrated & Pure Ingredients, 14 Gummies per Tin (Pack of 3)

Color:3-flavor Variety Pack

Hemp extract is a natural way to help balance our lives and enhance the things we already love doing. Why choose one when you can have all three? The Variety Pack comes with an UPLIFT, BALANCE, and SLEEP tin, so you can be ready for whatever life throws your way. At PLUS Products, we know the world can be complicated. That’s why we’ve made it our goal to keep things simple. Hemp is a natural way to help balance our lives and enhance the things we already love doing. When we started this journey, we set out to make a company that would make our grandmas proud and we still use that as our guiding principle in everything that we do. Our family has grown since then, but every piece is still made with love by people who care.

BEST-SELLERS VARIETY PACK: This variety pack has something for every part of your day, from morning to night. 1 tin each of Balance, Uplift and Sleep. 14 pieces per tin. 25-50mg of pure hemp extract per piece. Great for gifts!
CONCENTRATED: With 25-50mg of pure hemp extract per piece, PLUS has the highest serving of active hemp extract on the market. We use USA-sourced, 100% pure hemp extract so you can be confident that every milligram is delivering the full benefits of hemp.
HIGH QUALITY & CONSISTENT: Each batch is tested 8 times for potency & quality throughout its development by professional quality teams and independent labs.
SAFE FOR EVERYDAY: PLUS gummies are non-intoxicating, so you can take them throughout the day whenever you need to return to your baseline.
GOOD VALUE: Get more for your money with PLUS. It’s easy and affordable to get a meaningful serving with our highly concentrated, pure ingredients. Packaged in child-resistant tins that fit in your pocket. Perfect for on-the-go.

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iVitamins Hemp Oil Drops for Pain and Anxiety : 15,000mg : May Help with Inflammation, Pain, Sleep, Depression, Nausea and More : Hemp Extract : Organic Hemp Oil : Rich in Omega 3,6,9 (Peppermint)


Our Premium Hemp Oil has captured the deep, rich, textured flavors of nature in this uniquely designed and flavored hemp seed oil tincture. There are many uses for hemp seed oil. It is rich in Omega 3 & 6 fatty acids, and good for promoting general cardiovascular health. It also known to have strong anti-inflammatory properties. There are also studies that reveal hemp oil may help with anxiety and help calm you down after a long day. Experience the benefits for yourself! Each bottle comes with a dropper and 15,000mg of Hemp Oil. Simply take the recommended dose once a day (or more if you prefer). We make our hemp oil here in the United States. You’ll love it! If not, take advantage of our 100% Satisfaction Guarantee or your Money Back!

HEMP OIL FOR PAIN RELIEF – Our omega supplement of hemp oil gives you a natural way to relieve chronic pain, inflammation, and more using the benefits of the hemp plant. It also provides anxiety & stress relief, & promotes better sleep patterns.
PREMIUM HEMP OIL EXTRACT – One serving delivers 125mg of Hemp Extract! Our full phytonutrient blend gives a complete entourage effect that includes natural terpenes, flavonoids, antioxidants, and phytonutrients. Packed with essential omega fatty acids and calming essential peppermint oil.
CO2 EXTRACTION AND LAB TESTED – We’re different; our naturally grown hemp comes from certified Colorado hemp farms and is extracted through a cold, CO2 based state-of-the-art process that leaves nutrients intact. Every batch is third-party certified for safety and consistency.
NON-PSYCHOTROPIC – Legal in all 50 states, our industrial hemp is organically grown only from certified Colorado hemp farms.
100% MONEY BACK GUARANTEE – We stand behind our product with pride. If you are not completely satisfied, simply return our hemp oil tincture to us within 30 days for a full and prompt refund.

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Miami Rave”Rave Juice” Infused Oral Drops 1,000MG: Facilitates Enhanced Mood, Relaxation and Overall Well Being. an Excellent Daily Drop.

What Is Distillate? Bio Tech Pharma’s Oil is a semi-translucent, 99% pure decarboxylated and distilled sap.This is perfect for the holistic wellness approach. We produce the strongest, cleanest consumable product on the market. Our oil is very potency and bio-available. What Makes Our Oral Drops Special? Our “Rave Juice” Oral Dropsare made from the finest derived decarboxylated and 2 x distilled distillate oil available. All of our oil is sustainability sourced and is considered 100% adulterant and pesticide free. Each 30 ML bottle is flavored with all natural terps. Bio Tech Pharma’s Oral Drops are a great sublingual to reduce anxiety, stress and pain. Just a couple of drops go a extremely long way. Add these drops your daily routine for long lasting relaxation and relief.

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ONNIT Alpha Brain (90ct) – Over 1 Million Bottles Sold – Premium Nootropic Brain Supplement – Focus, Concentration & Memory – Alpha GPC, L Theanine & Bacopa Monnieri


OVER 1 MILLION BOTTLES SOLD: Designed to help reduce brain fog and boost focus, Alpha Brain has been a market leader in the nootropics space SINCE 2011.
DOCTOR ENDORSED BRAIN SUPPLEMENT: Alpha Brain is approved by top neurosurgeon Martin Lazar, MD. Board Certified in Neurological Surgery, Dr. Martin knows of “no other product that can do what Alpha Brain does.”
MEMORY, FOCUS & CONCENTRATION – WITHOUT THE CRASH: Whether you’re focused on career, academics, social life, or athletics, taking Alpha Brain is like another gear for your brain. And while most focus supplements rely on caffeine and other stimulants to get you going, Alpha Brain is a stimulant free brain supplement, meaning no dreaded afternoon crash.
EARTH-GROWN INGREDIENTS: Alpha Brain is crafted with earth-grown nutrients like Bacopa, Cat’s Claw, Oat Straw, and Huperzia Serrata to help you realize your limitless potential. For a complete list of ingredients, please see below.

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Heavenly C60 Avocado Oil – Organic, Ultra Pure, No Solvent Fullerene Carbon60 – Antioxidant, Energy, Brain Power and Bodybuilding Performance Supplement – 4 Oz / 119 Ml Amber Bottle

Size:4

Would you like to naturally boost your energy levels and brain function?

Adult life is often filled with lots of work, deadlines, stress and aches. These make it difficult to take care of ourselves and keep our energy levels high. We also fail to maintain a sharp brain performance and to manage our weight in a healthy manner.

At the end of the day, the little energy we have left is often barely enough to keep up with the rest of our routine activities. So, we dread household chores and meal prep, and skip exercise and family time.

Heavenly C60 Avocado Oil aims to improve your quality of life.

This supplement contains 99.99% C60, which has been documented to be 10-100x more effective as an antioxidant than vitamin E. Avocado oil can protect against the harmful effects of free radicals by entering the mitochondria. Once there, avocado oil is able to neutralize free radicals and prevent them from damaging this important cell organ..

Regular consumption of our oil can also improve sports performance. Combining C60 with Avocado Oil has been shown to support fast recovery after training sessions and heavy competition. This formula also helps reduce injury occurrence, increase energy levels, and promote mental clarity to build even more endurance.

Our oil provides the extra boost your body needs to keep your brain function sharp and perform your daily activities with heightened focus.

Extra benefits of our C60 Avocado Oil formula:
✅ Rich Supplement for Healthy Skin
✅ C60 molecules can slide into the mitochondria (the powerhouse of the cell) and increase the lifespan of these cells
✅ Reduce Arthritic Symptoms
✅ Neutralizes Free Radicals
Prevent Gum Disease

Choose a more energetic and better focused lifestyle. Add Heavenly C60 AvocadoOil to your cart TODAY!

✅ RICH SUPPLEMENT FOR HEALTHY SKIN – Olive oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing effects with its oleic acid and phytosterols. Olive oil is known to help improve skin and promote healing of wounds.
✅REDUCE ARTHRITIC SYMPTOMS – Studies have found that extracts from avocado may reduce the pain and stiffness associated with osteoarthritis.
✅NEUTRALIZES FREE RADICALS – According to one study in diabetic rats, avocado oil can protect against the harmful effects of free radicals by entering the mitochondria. Once there, avocado oil is able to neutralize free radicals and prevent them from damaging this important cell organ.
✅PREVENTS GUM DISEASE – According to a study in bone cells and periodontal tissue, avocado/soybean unsaponifiables may block a protein called IL1B. This protein is responsible for promoting inflammation and is the main driver of tissue destruction and bone loss in gum disease.

The post Heavenly C60 Avocado Oil – Organic, Ultra Pure, No Solvent Fullerene Carbon60 – Antioxidant, Energy, Brain Power and Bodybuilding Performance Supplement – 4 Oz / 119 Ml Amber Bottle appeared first on Top Seller Website.



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Total Life Changes Solution Kit IASO Natural Herbal Detox Tea Bags & Nutraburst Multivitamin Liquid 16 Fl. Oz – 473 mL & Resolution Drops 2 Fl. Oz – 60 mL


TLC Total Life Changes Detox Tea Bags ,Nutraburst Liquid Vitamins, and Resolution Drops Kit

🗸 3 In 1 Premium Body-detoxification And Vitamin Supplement Kit: Detox Tea – one sachet provides approximately one week’s supply. Nutraburst – thirty-two (sixteen fluid ounce | 470ml) servings. Resolution Drops – one bottle of provides two fluid ounces | 60ml.

🗸 The Solution Kit provides three excellent products that help detoxify your body while providing a complete daily supplement of vitamins and minerals.

🗸 These products may also help reduce food cravings as you pursue your goals of healthy living.

🗸 Helps your body detox to be ready to absorb the proper nutrients from your food, giving you more energy to take on the day.

🗸 Helps with indigestion.

3 In 1 premium body-detoxification and vitamin supplement kit: Detox Tea – one sachet provides approximately one week’s supply. Nutraburst – thirty-two (sixteen fluid ounce | 470ml) servings. Resolution Drops – one bottle of provides two fluid ounces | 60ml.
The Solution Kit provides three excellent products that help detoxify your body while providing a complete daily supplement of vitamins.
These products may also help reduce food cravings as you pursue your goals of healthy living.
Helps your body detox to be ready to absorb the proper nutrients from your food, giving you more energy to take on the day.
Helps with indigestion.

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BioRebalance – Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/ SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula


Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula

  • REDUCE STRESS: BioRebalance Nutrient Support was designed to help you reduce stress and address deficits in vital nutrients associated with alcohol use and the modern lifestyle.
  • ULTRA-PREMIUM INGREDIENTS: BioRebalance contains carefully selected, ultra-premium ingredients that support your body while you focus on personal growth.
  • MIXES EASILY WITH WATER OR SMOOTHIE: BioRebalance is best taken with food and mixes easily with cold water in a shaker cup, helping you to naturally support: Stress Reduction, Brain Health, Liver Health, Gut Health, Immune System Health & Nervous System Health.
  • BRAIN AND BODY ARE CONNECTED: Emerging research reminds us that brain health and bodily health are interconnected. A healthy liver, gut, and immune system are all required for optimal brain balance.
  • NATURAL SWEETENERS: Our product is sweetened with natural Stevia & natural Fruit Punch Flavors.
  • NOTHING ARTIFICIAL: We do NOT use artificial flavors, preservatives, magnesium stearate, dairy, gluten, sugar, or GMO ingredients.

IMPORTANT USAGE GUIDELINES FOR BIOREBALANCE (please read)

  • Never take more than directed
  • Never take BioRebalance if you are on Antidepressants, Psychiatric Drugs, or Blood Thinners
  • Always consult your doctor if you take any medications
  • Start with 1/2 a scoop to assess tolerance
  • Always take BioRebalance with food to avoid nausea
  • As with any supplement, it is important to check with your doctor first
  • While we do add a fruit punch flavor, BioRebalance should be taken for health, not taste

✅ NATURAL HACK FOR STRESS RELIEF – Formulated with SAM-e, L-Glutamine, 5HTP and 15 more mood-stabilizing nutrients for energy support and anxiety relief, BioRebalance is a Complete Nutritional Support System.
✅ BODY SUPPORT, SMOOTH ENERGY, AND COGNITION – Clear toxins and brain fog with ultra-pure nutrients backed by science. Ashwagandha, Acai, DHM, and PPC support the body’s response to stress and toxins including alcohol..
✅ SEROTONIN, DOPAMINE, ENDORPHIN BOOSTER – Start living in full color again and stop relying on caffeine to get through the day. L-Tyrosine, DLPA, Omega-3s and B-Vitamins support mood naturally and sustainably.
✅ VITAMINS, MINERALS & PROBIOTICS FOR WELLNESS – BioRebalance features a multiple-strain probiotic blend, unique vitamin complex with B-12 and vitamin C, along with Zinc and Chromium to reduce mental and physical stress.
✅ HOLISTIC APPROACH – BioRebalance is sweetened with natural Stevia and natural Fruit Punch flavor. No artificial flavors, colors, or fillers, ever!

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Ultimate C60 Combo – Organic, Ultra Pure, No Solvent Fullerene Carbon – Antioxidant, Energy and Brain Power – 4 Oz / 119 Ml Amber Bottles – Avocado, Hempseed, MCT and Olive Oil


The most amazing C60 Oil Combo

You get a bottle of each of our amazing Carbon 60 Oils (Avocado, MCT, Hempseed and the original Olive Oil)

At the end of the day, the little energy we have left is often barely enough to keep up with the rest of our routine activities. So, we dread household chores and meal prep, and skip exercise and family time.

Heavenly C60 Ultimate Combo Oil aims to improve your quality of life.

This supplement contains a bottle of each of our award winning oils, which can help you manage your weight naturally. It enhances the body’s ability to boost metabolism, as well as burn fat and calories with just a few drops.

Regular consumption of our oil can also improve sports performance. Combining C60 with any of our oils has been shown to support fast recovery after training sessions and heavy competition. This formula also helps reduce injury occurrence, increase energy levels, and promote mental clarity to build even more endurance.

Our oil provides the extra boost your body needs to keep your brain function sharp and perform your daily activities with heightened focus.

Extra benefits of our C60 Oil formula:
✅ Improves nerve cell health and helps combat pains associated with aging
✅ C60 molecules can slide into the mitochondria (the powerhouse of the cell) and increase the lifespan of these cells
✅ All-natural, vegan, Paleo-friendly, Hexane-free
✅ Contains 0 cholesterol and 0 trans fats

Choose a more energetic and better focused lifestyle. Add Heavenly C60 Ultimate Combo to your cart TODAY!

✅DETOX FROM FREE RADICALS
✅SUPPORT OF STRENGTH AND ENERGY BOOSTER
✅ANTI-AGING PROPERTIES
✅MAINTAINS IMMUNITY AND PROPER ORGAN OPERATIONS
✅HELPS WITH ALLEGY

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Actif Seed Oil


Actif

Actif

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Lugols Iodine 2% by CBD Scientific. 2 oz Bottle. Master Case of 49


Forty Nine 2 oz dropper bottles. Lugols Iodine solution is derived from deep-earth mined, non-radioactive iodine, not shellfish or seaweed. Each drop contains approximately 2.5mg of iodine. To purify water, add 3-6 drops per quart (12-24 drops per gallon). Made and bottled in the U.S.A., our Lugol’s Solution is derived from deep-earth mined iodine from the U.S.A. The Potassium Iodide is manufactured in the U.S.A. Our triple distilled water is also manufactured in the U.S.A. The best Lugol’s Iodine Solution available.

Contains 2% Iodine, 4% Potassiaum Iodide USP and 94% Triple Distilled Water
Does not Expire. Do not refrigerate.
Approximately 1,800 drops per 2 oz bottle
To Purify water, add 3-6 drops per quart (12-24 drops per gallon)
Made in the USA from all USA ingredients

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Friday, August 14, 2020

Grab-and-Go Snacks For Your Next Hike

Between the seasons of summer and fall, there’s ample opportunity to go on a nature walk. To spend time in the great outdoors, tantalize your senses with the surrounding greenery and get in some exercise – it’s the perfect activity for cleansing the mind and working up a sweat. Since you’ll need plenty of energy for your hike, it’s ideal that you eat a nutritious plant-based meal to give your body fuel to stride through the workout. For those who need an additional boost during the hike, however, it’s best to bring some snacks along for the trip.

Plant-based snacks are great for a hike since they’re loaded with essential vitamins, nutrients and protein that can help your muscles recover and push you to the end of the trek. Here are a few grab-and-go snack ideas to bring on your next hike:

Tahini Crunch Bar
Why add sugar, honey or syrup to a snack when it’s naturally sweet and delicious? This recipe is just as delicious as it is simple to make.

Ingredients:

1 cup virgin coconut oil – heated slightly above room temperature
5 tablespoons Hallelujah Diet Raw Carob Powder
1 cup almond butter
1 cup tahini
Pinch of salt if desired
1 to 2 cups unsweetened coconut shreds.

Directions:

First, prepare your 8-by-8 baking dish with parchment paper. Set aside.

Next, stir the coconut oil, carob powder, almond butter and tahini in a medium bowl until it reaches a textural, yet put-together consistency. Once these ingredients are full integrated, add the coconut shreds

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5 Health Benefits of Drinking Carrot, Beet and Spinach Juice

There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet and spinach juice is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your juicer, gather the fresh veggies and let’s get juicing!

Three Superfoods Come Together as One

For one glass of carrot, beet and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet and a handful of spinach. Here’s why we chose these three ingredients:

Carrots—Everyone’s favorite orange veggie, the carrot is jam-packed with beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrot juice makes a thick, sweet base for your juice. Beets—You simply can’t beat beets! These superfoods contain high traces of vitamin C, vitamin B6, phosphorous, folic acid and magnesium. Beets give your juices a deep, red tint and an earthy taste. Spinach—Arguably the most versatile leafy green, spinach is a great source of vitamin A, vitamin K, vitamin C, manganese, magnesium, and iron. Carrot, Beet and Spinach Juice Benefits Disease-Fighting Power—One of the things we love about these three veggies is that they all contain antioxidants, the small

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Thursday, August 13, 2020

6 Reasons Why You’re Experiencing Food Cravings

Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs.

The more you understand your cravings and determine where they’re stemming from, the better you’ll be able to care for your body and its needs and the more ease you’ll have with your food choices.

6 Common Causes of Food Cravings

Although they may appear to be random and without rhyme or reason, there are quite a few well-supported causes of cravings.

While each individual may experience them differently, many of the reasons for why we’re experiencing cravings can be explained through science.

1. Inadequate Nutrient Intake

In order for the body to function properly and efficiently, we need to supply it with energy through food. The major food groups that we need to ensure intake of are protein, starchy carbohydrates, non-starchy carbohydrates, and healthy fat.

When consumed in adequate amounts for your body’s individual needs, you should feel satiated and energized. Yet when some of these items are lacking in the diet, it’s not uncommon for you to experience intense cravings in response.

For example, if you’re maintaining a diet that is consistently low in starchy carbohydrates, you may experience intense cravings for refined sugars and potent sources of carbohydrates. This is your body’s way of telling you that you are not consuming enough starchy carbohydrates.

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Wednesday, August 12, 2020

Are Your Thyroid and Depression Symptoms Related?

It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become depressed, you’re less likely to focus on your health. But it helps if you understand the many reasons why you might be depressed so that you can pull yourself from the never-ending rotation for good.

Yes, Thyroid and Depression Go Hand-in-Hand

One of the most surprising causes of depression is thyroid disease, a condition where the thyroid doesn’t produce enough hormones. This disease, commonly known as hypothyroidism, causes a wide range of physical and mental side effects, including weight gain, fatigue, achiness, thinning hair, impaired memory, puffy face, dry skin, muscle weakness, increased sensitivity to cold, swelling of the joints and, yes, depression. People who suffer from this condition often feel blue, irritable and moody, but some never make the connection to the thyroid.

Hypothyroidism occurs when the thyroid is underactive and doesn’t produce enough thyroid hormones to balance chemical reactions in the body. The effects of the thyroid on the brain are complicated, but the gist is that the brain uses thyroid hormones as fuel to do important jobs like transmitting messages throughout the brain and body and preventing inflammation and disease in the brain. Often, people who lack

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Monday, August 10, 2020

Foundational Five Eggs, Beans, and Greens Nourish Meal

Looking for a simple and delicious meal to make using any greens you have available? Enjoy this delicious Foundational Five Eggs, Beans, and Greens Nourish Meal.

The Nutrition Stripped community has loved nourishing bowl recipes since we first shared them in 2014 because they’re so nutritious, versatile, and delicious.

Eggs, beans, and greens nourish meal is as simple as it sounds but with a dressing that makes it all come together using our go-to Creamy Zesty Shallot Dressing or any homemade vinaigrette dressing you enjoy to bring the flavor factor to life.

Eggs, Beans, and Greens Nourish Meal

Enjoy this Nourish Meal as a savory breakfast, a quick lunch, or for dinner. The dressing and meal components make this such a versatile template to follow that it seems a bit silly to call this a recipe.

We use eggs in this recipe as the protein source, but you can also use tempeh or tofu if you’d like a vegan version. In addition, if you don’t have lettuces or dark leafy greens on hand, simply utilize any vegetable and prepare it how you enjoy it most (i.e. steamed, cooked, roasted, etc.) as the salad dressings go well with any non-starchy carbohydrate.

Additionally, use whatever bean variety you enjoy or have on hand — we used black beans for this recipe as pictured, but the possibilities are endless. One note about beans in this recipe is to utilize either already prepared/cooked dried beans or well-rinsed canned beans. Otherwise, if you’re cooking dried

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Friday, August 7, 2020

Calcium-Rich Food Sources of Your Raw Food Diet

Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium.

Vegetables
As the Physicians Committee for Responsible Medicine explained, there are plenty of calcium sources to be found in a plant-based diet. The committee highlighted the fact that many non-Western cultures consume very few dairy products and generally do not eat more than 500 milligrams of calcium per day, yet still see minimal instances of osteoporosis. Moreover, scientists have said that calcium does not impact osteoporosis as much as other factors such as exercise.

Vegetables are an adequate source of calcium, specifically dark leafy greens such as watercress, kale, broccoli, parsley and cabbage, according to Rawmazing. Eating orange vegetables such as sweet potatoes, butternut squash and carrots is also an easy way of consuming calcium.

Here is the calcium content for of each of the following, according to the United States Department of Agriculture Agricultural Research Service:

1 cup raw broccoli, chopped = 43 mg of calcium. 1 cup raw carrots, chopped = 42 mg of calcium. 1 cup cooked collards, chopped = 268 mg of calcium. 1 cup dandelion greens raw, chopped =

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Help Ward Off Sickness with Liposomal Vitamin C

Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did you know that there’s a “supercharged” version of vitamin C? It’s called liposomal vitamin C, and it can provide incredible support to the immune system whether you’re feeling under the weather or all-around great. This amazing vitamin is a lipid-encapsulated form of vitamin C—meaning it’s surrounded by lipids—so it shuttles benefits into the blood stream in high concentrations without demanding digestion. It’s the upgraded version of the vitamin C we know and love.

How is Liposomal Vitamin C Better?

In short, liposomal vitamin C is the most absorbable and powerful form of vitamin C—that’s why we call it supercharged! It’s nearly as beneficial and direct as intravenous delivery of the vitamin, but it comes in a convenient oral form so that you can easily integrate it into your everyday diet and supplement routine. What’s more, this kind of vitamin C can raise your blood concentration of vitamin C. It’s an excellent way to give your body a big-time boost of vitamin C when you need it the most, all without getting poked and prodded with a needle!

Here are a few of the benefits of adding liposomal vitamin C to your diet:

Improved Immune Support—The main benefit of adding this kind of vitamin C to your diet is to provide support to

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Wednesday, August 5, 2020

Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

“Why am I so bloated?”

If only I had a dollar!

Bloating is one of the top complaints I hear from my clients, and something I used to struggle with as well.

Can you relate? Do you know that uncomfortable fullness that has you unbuttoning your pants and dreaming of elastic waistbands!? What it is like to feel 6 months pregnant at the end of the day?

While most people experience bloating at some point in their lives, experiencing bloating on a regular basis is a sign that something is not quite right.

Not to mention that it’s incredibly uncomfortable!

So let’s take a closer look at 10 of the most common causes of belly bloat. Then, we’ll explore five foundational steps you can take today to start beating the bloat.

10 Common Causes of Stomach Bloating (plus a BONUS) 1. Low stomach acid

Yes, stomach acid is a good thing! In fact, low stomach acid — not excess stomach acid — is most typically to blame for acid reflux.

Without adequate stomach acid, food can’t be properly broken down and digested, causing belly bloat, gas, and other uncomfortable GI symptoms.

Check out this post I wrote on 5 Lifestyle Behaviors at the Root of your Acid Reflux.

2. Thyroid dysfunction

Thyroid disorders like hypothyroidism — a condition in which the thyroid gland doesn’t make enough hormones — can result in bloating, as well as constipation, diarrhea, heartburn, and nausea.

This is just one of the many ways our hormonal

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