4 reasons to leave meat out of your diet

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer.

While meat-lovers may find it very challenging to say goodbye to meat for good, the health benefits are significant, including ridding the body of accumulated toxins. If you’re not convinced that this dietary change is what your body needs to begin on the path to a healthier you, refer to these reasons why eating meat is detrimental to your well-being:

1. Meat increases your risk of many life-threatening illnesses.

The Mayo Clinic pointed to a recent National Cancer Institute study of 500,000 people that showed the participants who ate the most red meat daily were 30 percent more likely to die of any cause over a 10-year period. This was compared to those who consumed the least amount of red meat. Many additional studies, including ones reviewed by the World Cancer Research Fund International, have linked meat to an increased risk of multiple forms of cancer as well

Protect your heart health and overall well-being by replacing meat with plant-based foods.

2. It’s recommended to avoid proteins that are high in solid

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