Monday, November 30, 2020

16 Baking Blogs to Follow for Delicious Dessert Ideas

Looking for baking blogs to satisfy your sweet tooth or give you inspiration for your next special occasion? These are a few of our favorite dessert blogs to find our next creation. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also honoring the many roles food plays in our lives, including culture, tradition, celebration, and joy. It’s our mission to support you in creating a positive relationship with food so you can reclaim balance and find joy in nourishing yourself

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Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!)

Is Desi Food Unhealthy? Tackling The Biggest Misconceptions About Indian Cuisine (+Recipes!FacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Wednesday, November 25, 2020

Creamy Ham and Potato Soup

Warm-up with this delicious and Creamy Ham and Potato Soup – a hearty comfort food favorite that’s creamy without the cream thanks to a little trick. This ham and potato soup recipe will quickly become a family favorite and it’s a great way to use up leftover ham.  This post was originally published on November 29th, 2016. Updated on November 20th, 2020 Warm-up with a Big Bowl of Creamy Ham and Potato Soup When the weather turns cold, we turn to a big, hearty bowl of soup. Making soup is the epitome of cold weather. It’s easy to

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Beets and Their Health Benefits

Beets have been a staple in cuisines around the world for decades. Not only are they delicious and easy to add to your diet, but the health benefits of beets are well-established. Thanks to their essential vitamins, minerals, and plant compounds, adding beets to your diet can have a great impact on your health. Low Calories and High Nutrients Beets are low in calories but have a high content of vitamins and minerals that are essential to anyone’s diet. A 3.5 ounce serving of beets contains: Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Fiber: 2 grams Vitamin C:

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Why Your Diet Can Benefit from Barley

You may have encountered barley during your shopping trips, but did you know it can be a great addition to your diet? While this seed is widely cultivated for use in beer and whiskey production, barley has a variety of nutritional benefits. Barley is a cereal grain with a chewy texture and a mild nutty flavor and is commonly available in two types: hulled and pearled. Hulled barley is a whole grain and has only had its outer shell removed during processing. Pearled barley, however, has had both the shell and the fiber-containing bran removed. While both are healthy

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How Supplements Can Help with Superfood Nutrition Intake

You have probably heard the term superfood before. These foods generally have high levels of desirable nutrients, are linked to the prevention of disease, or offer some other appealing health benefits. While some foods have earned these titles, it can be difficult for your body to absorb nutrients from all foods with that designation. This is where supplements come in. We will take a look at some of the most popular superfoods and how supplements help with nutrients from superfoods. Superfood’s Origin Story The idea of superfoods has been around since at least the early 20th century. During World

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Monday, November 23, 2020

Our Favorite Nourishing Holiday Recipes

Looking for a few nourishing options to include on your holiday menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It is absolutely okay and mindful to enjoy the original versions of the recipe — no matter what the ingredients are. But sometimes, you need a nourishing option for one reason or another. It’s about being intentional and having a balanced mindset! Find that area right in the

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Red Lentil Daal with Squash and Coconut

A creamy red lentil daal with acorn and butternut squash, ginger, and coconut milk. Red Lentil Daal with Squash and Coconut is a delicious and warming recipe to make on the weekend to later warm up for a quick lunch or dinner. We make it for two and it lasts all week long, so even for a family of four, you’re sure to get multiple meals out of this 1 dish! One of my favorite slow cooking recipes is daal, which if you remember a couple years ago I shared a delicious 30-minute spinach and butternut squash daal recipe

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The Science Behind the B-Flax Supplement

B-Flax-D is a great source of fiber. At Hallelujah Diet, we formulate our B-Flax-D specifically for long term use. In addition to fiber, B-Flax-D is also a great source of Vitamin B12, Omega-3 essential fats, Vitamin K2, and Vitamin D. Let’s take a look at the science behind B-Flax-D and why it is a great addition to your diet. Benefits of Vitamin B12 Vitamin B12 has been shown to help prevent nerve damage, aid in healthy cell formation, and prevent anemia. Regular use of B-Flax-D will ensure you are getting a sufficient amount of vitamin B12, which is an

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Grain-Free Strawberry-Rhubarb Crisp

When the backyard giveth rhubarb a plenty, it’s time to make one of the most iconic and all-American desserts with it: Grain-Free Strawberry-Rhubarb Crisp! Despite being free of refined sugars, it’s pleasantly sweet and every bit as delicious as you remember. Worth the wait! I’ve been eagerly counting down the time to spring and early… Read More

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Sunday, November 22, 2020

Sweet Pickled Radishes

It’s easy to turn your radishes into crisp quick refrigerator pickles! This step-by-step recipe guide will show you how and enjoy radishes to enjoy up to 4 months! This post is sponsored by Ball® Canning. These quick, pickled radishes are sweet, spicy, and full of flavor. Sweet pickled radishes are perfect to have on hand… Read More

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Friday, November 20, 2020

A Remarkable Nutrient – Vitamin C

It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstairs office in the town of Reidsville, NC. It was late one weekday night that I accompanied my brother and sister-in-law to that old office in Reidsville, NC where she was going to be seen for what we learned that night was shingles of the eyes. After calling his office, she was advised to make that 35-mile trip to his office one evening as he…

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Thursday, November 19, 2020

Why You Shouldn’t Count Calories (And What To Do Instead)

We’ve all been on one of those diets or plans where you have to count calories and track everything you eat. While that might work for some people as a short-term fix, that’s not realistic to maintain 365 days a year for your whole life. Not only does counting calories not support you in living a healthy and balanced lifestyle, but it can also contribute to more stress, unease, confusion, and overwhelm with food. If you’re surprised to hear that we, as Registered Dietitians, don’t recommend counting calories, keep reading to learn why we don’t believe it is supportive and

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Cinnamon Pears – Easy Homemade Canned Pears!

This easy, step-by-step recipe will show you how to preserve fresh pears at home. These cinnamon-spiced canned pears have no added sugar – so it’s a healthy option that’s also perfect for beginners! This post is sponsored by Ball® Canning. These canned cinnamon pears are sweet without added sugar and bursting with delectable spice from… Read More

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Help Filter Out Unwanted Toxins with Liver Support Supplements

Toxins can build up in your body, increasing the risk of illness, disease, fatigue, and other unwelcome side effects. Your liver is an organ that converts toxic substances to less harmful materials before they are released from the body. Taking liver support supplements enhances your liver’s function, which may improve your health and the way you feel. Which Toxins Can Build Up in Your Body? Numerous toxins can build up in your body and cause health problems, which is why it’s important to keep your liver and kidneys functioning at their best. You might ingest or breathe in the

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Wednesday, November 18, 2020

Sesame Ginger Tuna Lettuce Cups

These sesame ginger tuna lettuce cups require no-cooking and are perfect for lunch. Sweet, tangy, and a little spicy, this easy recipe is ready in just 10 minutes! This post is sponsored by Bumble Bee® Seafoods. This Asian-inspired tuna recipe is bursting with fresh garlic and ginger, tangy lime juice, and crushed red pepper flakes… Read More

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Tuesday, November 17, 2020

Desi~licious Easy Handvo Recipe | Healthy Indian Food

Desi~licious Easy Handvo Recipe | Healthy Indian FoodFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Turkey Sausage Patties with Apple

Move over premade sausage patties, these Turkey Sausage Patties with Apple deliver big taste with ingredients you can actually pronounce. They’re made without any added fillers, preservatives, sugar, or junk. And they’re kid-friendly, mom-approved, and budget-friendly, too. We even give you tips for freezing them and reheating from frozen so you can cook once and eat several times. This post was originally published on August 8th, 2018. Updated on November 17th, 2020 Always read the ingredients! Have you ever taken a look at the ingredients in store-bought breakfast meats, such as sausage patties? If not, let’s take a look

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Healthy Mocha Frappe (Dairy-free)

This lightened-up Healthy Mocha Frappe is cold and creamy, and it will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness, and your choice of a creamy liquid. Now you can enjoy a frappe with much less sugar, yet equally delicious!… Read More

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Monday, November 16, 2020

Classic Cashew Cheese, Three Ways

Try these three variations to the classic dairy-free cashew cheese recipe: olive, sun-dried tomato, and truffle. If you’re new to the whole “cashew cheese” thing, it’s simple! It’s blended raw cashews with a mix of seasonings and spices and a touch of lemon juice made to resemble a cheese spread, sans dairy. All three of these take less than 10 minutes to make and you can use it in almost anything that needs a little kick of creaminess or cheesy flavor. These are our top favorite variations on Classic Cashew Cheese recipe – a sweet but bold sun-dried tomato cashew cheese,

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Friday, November 13, 2020

Should You Hire a Dietitian? 6 Situations When You Should

Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you the knowledge, guidance and peace of mind you need to act accordingly. But how do you know when it’s really necessary? Here I’ll walk you through 6 situations when you should hire a dietitian. 6 Situations When You Should Hire a Dietitian A dietitian will

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Thursday, November 12, 2020

Roasted Sweet Potatoes with Maple and Bacon

Lightly sweet and slightly smoky, these Roasted Sweet Potatoes with Maple and Bacon are a deliciously simple side dish for everyday meals or your next holiday feast. Everything can be prepped ahead so that all you have to do is assemble and bake when you’re ready! This post was originally published on September 25th, 2018. Updated on November 9th, 2020. Step Aside, Marshmallows These Maple-Bacon Sweet Potatoes are about to win a place at your family dinner. Made with fresh sweet potatoes (not canned!) and studded with crispy bacon and caramelized onions, this dish has converted many a sweet

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Wednesday, November 11, 2020

Foods to Avoid During Pregnancy

A wholesome diet is essential to healthy living, but it’s even more important when you’re pregnant. That’s because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it’s not just about paying closer attention to healthy foods you should be eating – it’s also important to abstain from numerous foods that could hinder your baby’s development and cause a complicated pregnancy. From the moment you find out you’re carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive. Here…

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The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And Healthy

The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And HealthyFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Monday, November 9, 2020

Homemade Raw Chocolate, Multiple Ways

Not only does homemade chocolate taste delicious, but it’s also a fun activity to do on your own or with family or friends! Adding things like strawberry puree, a shot of espresso, key lime juice, cocoa powder, and vanilla to the base recipe will make a variety of raw chocolates within minutes that are all completely indulgent and delicious. You can also experiment with fillings like nut butter or fruit preserves. All in all, you can have multiple different assorted raw chocolates to find your favorite! The secret ingredients that make these raw chocolates stay solid at room temperature are

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Bruschetta in a Jar

Packed with fresh ripe tomatoes, savory garlic, herbs, and tangy vinegar, this easy bruschetta in a jar is the perfect way to enjoy a taste of summer all year long! Add this recipe to your pantry to brighten up charcuterie and snack boards anytime! This post is sponsored by Ball® Canning. This easy recipe for… Read More

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Sunday, November 8, 2020

4 Root Causes of Chronic Inflammation

No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation.Inflammation is a classic case of “too much of a good thing.” Yes, inflammation can be a good thing! It’s a vital part of the body’s natural healing process. But there’s a big difference between acute and chronic inflammation.  Acute inflammation is your body’s natural way of protecting itself when you’re injured or sick. For example, when you get a cut on your finger, the surrounding area will inflame and trigger an immune response: blood vessels dilate to increase blood flow to the area,

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Thursday, November 5, 2020

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d like?  These symptoms may be the result of imbalanced blood sugar levels. Let’s dive into the ins and outs of blood sugar. We’ll chat all about what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the

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Grilled Pork Kebabs with Peanut Sauce

Nothing says both ‘prep-ahead convenience’ and ‘summertime’ like perfectly-grilled meat and vegetable kebabs. Whether you’re a grilling newbie or an old pro, you’ll find these Grilled Pork Kebabs with Peanut Sauce easy to make and even easier to enjoy.  This post was created in partnership with the Minnesota Pork Board. Food on sticks is way… Read More

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Tuesday, November 3, 2020

Health Benefits of Being Active

In many ways, humans have become stagnant. As technology continues to race forward, we find ourselves glued to different pieces of technology more and more, which is turning out to be quite harmful to our health. The majority of people have jobs that require extended amounts of time spent sitting at desks and working on computers or paperwork. While you wouldn’t think this is one of the worst things, what studies are finding is that this sitting and not moving is very detrimental to our health in numerous ways from our cardiac health to even potential links to cancer. One…

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Monday, November 2, 2020

Cinnamon Sweet Potato Smoothie

This Cinnamon Sweet Potato Smoothie tastes like Fall in a glass! Smoothies may not be the first thing you think of when you think of Fall and Winter recipes, but they’re so convenient and you can make use of seasonal flavors to change it up from what you were drinking all summer. Sweet potatoes are wonderful sources of vitamin A, beta-carotene, and contain over 600% of your daily value in just 1 cup. Vitamin A is essential for growth and development, while also supporting a healthy immune system. Note: it’s fat soluble, so be sure to eat sweet potatoes along

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Two Types of Vitamin D That You Need to Know About

You’ve heard of vitamin D being called the sunshine vitamin, and this is with good reason. According to Medscape, the vitamin D produced in our skin through exposure to UVB rays from the sun may last twice as long in our blood compared with that received through the food we eat. However, with our indoor lifestyles and all the concerns about skin cancer, there is a possibility that people may not be getting enough of this vital vitamin. This could result in a vitamin D deficiency with symptoms relating to bone pain and muscle weakness, symptoms which are well

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