You have probably heard the term superfood before. These foods generally have high levels of desirable nutrients, are linked to the prevention of disease, or offer some other appealing health benefits. While some foods have earned these titles, it can be difficult for your body to absorb nutrients from all foods with that designation. This is where supplements come in. We will take a look at some of the most popular superfoods and how supplements help with nutrients from superfoods. Superfood’s Origin Story The idea of superfoods has been around since at least the early 20th century. During World
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