It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become depressed, you’re less likely to focus on your health. But it helps if you understand the many reasons why you might be depressed so that you can pull yourself from the never-ending rotation for good.
Yes, Thyroid and Depression Go Hand-in-Hand
One of the most surprising causes of depression is thyroid disease, a condition where the thyroid doesn’t produce enough hormones. This disease, commonly known as hypothyroidism, causes a wide range of physical and mental side effects, including weight gain, fatigue, achiness, thinning hair, impaired memory, puffy face, dry skin, muscle weakness, increased sensitivity to cold, swelling of the joints and, yes, depression. People who suffer from this condition often feel blue, irritable and moody, but some never make the connection to the thyroid.
Hypothyroidism occurs when the thyroid is underactive and doesn’t produce enough thyroid hormones to balance chemical reactions in the body. The effects of the thyroid on the brain are complicated, but the gist is that the brain uses thyroid hormones as fuel to do important jobs like transmitting messages throughout the brain and body and preventing inflammation and disease in the brain. Often, people who lack
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