Friday, August 14, 2020

5 Health Benefits of Drinking Carrot, Beet and Spinach Juice

There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet and spinach juice is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your juicer, gather the fresh veggies and let’s get juicing!

Three Superfoods Come Together as One

For one glass of carrot, beet and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet and a handful of spinach. Here’s why we chose these three ingredients:

Carrots—Everyone’s favorite orange veggie, the carrot is jam-packed with beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrot juice makes a thick, sweet base for your juice. Beets—You simply can’t beat beets! These superfoods contain high traces of vitamin C, vitamin B6, phosphorous, folic acid and magnesium. Beets give your juices a deep, red tint and an earthy taste. Spinach—Arguably the most versatile leafy green, spinach is a great source of vitamin A, vitamin K, vitamin C, manganese, magnesium, and iron. Carrot, Beet and Spinach Juice Benefits Disease-Fighting Power—One of the things we love about these three veggies is that they all contain antioxidants, the small

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