Feeling Stressed? Don’t Forget – If You Eat Crap, You Feel Like Crap

There are so many things outside of our control now.

Sometimes I think, that Netflix needs to ask me if I am still watching; so I can snap out of this and stop watching this crazy science fiction series that I happen to be starring in. But didn’t actually audition for a role in it….

FOCUS ON WHAT IS INSIDE OUR CONTROL.

With so many things OUTSIDE of our control, the best thing we can do is FOCUS ON WHAT IS INSIDE OUR CONTROL.

One of the most important things that we can control is what we eat.

What we eat is inside our control and it impacts greatly on how we feel, how we look, and how healthy we are.

You know yourself; if you eat crap, you feel like crap.

With everything going on in the world right now it is so easy to fall into comfort eating.

Listen, a few days comfort eating at this time is nothing to beat yourself up over. Everything is changing and we are learning to adapt. At times of stress everyone reaches for something to help them, but we all know that when you start comfort eating, things can spiral and we end up feeling worse.

If you CAN CONTROL your eating at this time, whether that is; eating healthy foods, not over eating, or doing our total food replacement plan; it doesn’t matter which, as long as you are in control, then you will

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