4 Habits You Need to Build In While On TFR

“Success is a few simple disciplines practiced everyday, while failure is simply a few errors of judgement repeated everyday.” Jim Rohn

I love this quote by Jim Rohn. It makes me realise how easy it is to become both a success and a failure. It all comes down to the simple things we do everyday.

One of the best things about total food replacement is that it gives you time to focus on your habits as you don’t have to worry about counting calories.

You can use your weight loss stage of your transformation to build in the healthy habits that will support you when it comes to maintenance. Then when you get to maintenance you have a solid foundation and a healthy active lifestyle, so that you can put all your focus into mastering your nutrition.

Tracking your habits is a great way to stay focused everyday.

I use an app called Way Of Life to track all my habits everyday. I have been doing this consistently every day from last summer.

If you use an app you can see graphs to show your trend. Remember you don’t have to be perfect, habits take time to build, but if you keep aiming to be a little bit better than last week then you will see an upward trend!

Here are 4 key habits you need to focus on; Movement – Getting over 8000 steps, and ideally 10,000 steps a day is crucial for

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