Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation. By 2040, it’s estimated that more than 78 million people will have some form of arthritis.
Those living with the disease can agree that it doesn’t only come with physical pain – it can have an impact on mental and emotional well-being too. If you’re one of the many million Americans living with arthritis, it’s important to address all of the additional stressors and ways to cope.
Exercise is a simple way to cope with arthritis.
1. Pay Attention to Your Mental Health
Did you know that living with a physical chronic condition can also lead to depression down the road? As suggested by the Arthritis Foundation, it’s important to pay attention to your emotions and understand warning signs that something may be off. Some include fatigue, lost appetite, disrupted sleep and feeling more sad and anxious than usual. To avoid these feelings, spend more time with family and make time to enjoy a hobby.
2. Don’t Stop Moving!
Pain in the body that comes as a result of arthritis can make it seem like you need to halt all physical activity, but that’s the last thing you should do. Exercise doesn’t only increase strength, improve flexibility and reduce joint pain, but it’s also another great way to cope with depression that may come with arthritis, according to David Hellersstein, MD, professor of clinical psychiatry at Columbia University’s
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