Tuesday, March 31, 2020

How to Support Your Immune System With Food and Lifestyle Habits

Now is the time more than ever to take care of our health.

With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to nourish our bodies from a physical, mental, emotional, and spiritual perspective is more important than ever.

It’s a great time to pay gratitude to your health, your body, and all the amazing things it allows you to do each day like think critically, experience love and community, call your loved ones, to use your voice to speak up and spread compassion, and so many other amazing things we often take for granted.

In addition, just like with any news or collective event that happens, everyone has something to share about it so I want to make sure you’re getting the most accurate, helpful, and healthy resources for your health, your family, and your community. That’s why here in this article you’ll learn what foods can support your immune system, what supplements we know can contribute to supporting your immune system or specific health conditions.

The key here and whenever you’re reading articles online related to your health and coronavirus is to keep in mind since this is such a new virus there are no specific studies just yet that are conclusive stating that one specific food or supplement or lifestyle action can prevent, treat, or cure this virus.

So what you’ll find in this article are the studies and health conditions or ways foods, supplements, and lifestyle

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