Sunday, March 15, 2020

St. Patrick’s Day Treats

St. Patrick’s Day, the celebration of the saint himself, is right around the corner. Many observe by wearing their most festive colorful apparel, marching in parades and indulging in delicious green food and beverages. But just because you want to participate in the festivities, doesn’t mean you have to step away from your plant-based eating regimen. Just think about all of the delicious goodies you can make with vibrant fruits and nutritious leafy greens!

Here are a variety of juices, snacks and sweets to make for St. Patrick’s Day. Remember to choose organic leafy greens and organic produce when possible for better health.

1. Top O’ The Morning Veggie Juice
The perfect drink for the celebration, this recipe is sure to take you to the pot of golden health at the end of the rainbow. Each serving is just 100 calories!


Enough carrots to produce 6 ounces of carrot juice 1 organic honey crisp or pink lady apple 1 small piece of beet 1 handful of spinach 1 piece of ginger


Run all ingredients through a juicer, then stir together and enjoy!

2. Kale, Avocado and Lemon Green Smoothie
This combination makes a delicious tasting smoothie and produces the perfect shade of green for the holiday!


2 cups of chopped kale or spinach 1/2 avocado 1 ripe banana Juice of one lemon 1 to 2 cups distilled water 1 scoop of Fiber Cleanse, B-Flax-D or freshly ground flaxseed


Place all ingredients in a blender, adding water, if

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