Wednesday, March 25, 2020

Breaking down the raw food ratio

An all-natural and raw, biblical plant-based diet is the cornerstone of the Hallelujah Diet. It is based fully on what has been since the very beginning, when God created the heavens and the earth and then people, in His image and likeness. It was at that very time that God established how humans would fuel and nourish their bodies. As it was proclaimed in Genesis 1:29:

“And God said, ‘Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat [food].'”

In the beginning
It is this exact biblical passage that serves as the foundation the Hallelujah Diet, as Rev. Malkmus wrote in his book, “And the pattern was set in Genesis 1:29 for sustaining that life – transferred from one life to another by the consumption of living foods.” According to Rev. Malkmus, living food is essential and proper fuel for the body and its living cells. Consuming a diet rich in raw, plant-based living foods can help maintain and promote optimal health.

The raw food ratio
The daily break down of nutrition for this diet is 85:15, or 85 percent living foods and 15 percent vegan cooked foods, according to “The Hallelujah Diet.” It’s important to note that the intake of living foods need not be limited to 85 percent; these foods can certainly take up more of your daily consumption if you

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