The Top 5 Vegetables for Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently.

Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community.

While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help improve digestion. Both fruits and vegetables are known for their fiber content, but there are some key veggies that have a “special” effect on digestion.

Depending on your unique digestive system, gut microbiota, and tolerance to fiber, eating too much fiber can either leave you feeling very full and possibly constipated or with frequent bathroom breaks. The key when boosting fiber in your diet is to take it slow and steady, give your body enough time and space to get used to the increase in fiber.

Learn a few of the best vegetables for digestion that you may want to consider incorporating into your daily diet to optimize gut health.

How Vegetables Support Digestion

We all have heard how important fiber is to our digestive system. Fiber acts as a little broom that sweets your intestines and colon of bacteria and helps keep things moving through your intestines, which is important to prevent constipation and it also helps your body signal to you that you’re full!

Depending on what your body needs, fiber can

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