Monday, July 20, 2020

Peach and Blackberry Yogurt Bowl

Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl.

This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. We used peaches, blackberries, Simple Seed Mix, and plant-based yogurt to complete this dish.

Choosing the Right Yogurt for Your Base

You can easily boost your intake of probiotics by simply switching up your shopping list. Next time you’re at the grocery store, look for a brand of yogurt that has been cultured with probiotics. This type of yogurt is produced using fermented milk and typically contains lactic acid bacteria to ramp up the concentration of probiotics.

If you have high blood pressure, probiotic yogurt may be especially beneficial. Consuming fermented milk in foods like probiotic yogurt may be effective at reducing both systolic and diastolic blood pressure. Especially in those with high blood pressure already (1).

If you don’t enjoy or have yogurt on hand, have you tried kefir?

Kefir is a type of fermented milk drink that has been linked to a long list of benefits. This cultured dairy product is made by combining kefir grains with milk to produce a creamy, flavorful beverage that’s packed with probiotics.

Kefir is a great source of several important nutrients, including protein, phosphorus, calcium, and vitamin B12, all of which play a central role in overall health (2). Additionally, kefir is low in lactose, which means that consuming a

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