Sunday, July 12, 2020

How to Stop Emotional Eating During Social Isolation | Desi~licious RD

How to stop overeating, bingeing, restricting and other patterns of compulsive eating during a pandemic. Learn how to develop a healthy relationship with food during the quarantine.

Can you believe we’re almost in the middle of July already? 2020 has definitely seen it’s fair share of major events over the last few months, all while under the cloud of a pandemic. None of us were really prepared to deal with the unique challenges that this year has brought due to a drastic shift in our routines. Many of us have been adjusting to running our lives completely out of our homes, and despite what some may believe, no one is immune to the effects that social isolation has on our emotional well-being

With a lot of us being in such proximity to food, emotional eating has become even more prevalent. How do you counter negative thoughts when it comes to your body and food? 

The truth is, sometimes you can’t. 

These are deeply ingrained in many of us through diet culture, and it can be a tough process to unlearn. Considering that many of us may be experiencing this right now, I thought it would be helpful to break down the basics of emotional eating so that you can have the tools to build and nurture a healthy relationship with food. 

What is Emotional Eating?

One thing I frequently discuss with my clients is how to identify physical hunger vs emotional hunger in order to eat more intuitively. Eating

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