How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? 

Overeating is really common and there are a few reasons why that’s so!

Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal.

Other times however, you may find yourself overeating on a more consistent basis. 

Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to practice healthy and balanced eating in your daily life.

You’ll learn why overeating can be so common and a few practices to start using to help you stop overeating.

Overeating Vs. Binge Eating Disorder

How do you know if you’re overeating or if you’re binge eating? Let’s chat about the difference between the two so you can begin to determine where you fall.

Overeating

The definition is exactly what the title entails, overconsumption of food. Overeating is a common occurrence for many individuals. Whether that entails taking an extra serving of a favorite meal or indulging in more dessert than usual, it still involves a sense of control.

You know what you are doing when you are overeating and

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