Support Cardiovascular Health with Calcium-Rich Vegetables

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are abundant in the produce aisle, and many vegetables contain the nutrients your cardiovascular system needs to perform at its best. One of the best nutrients for your heart is calcium. It’s not just good for your bones! The best part about calcium is that you can get it in high supply, even if you’re following a raw diet. Here’s how.

Calcium and the Heart

Arming your body with whatever it needs to prevent heart disease and stroke is vital to good health. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States, with one in four deaths being attributed to the disease. Your body especially needs calcium, magnesium, potassium and vitamin K to keep your nerves, blood vessels and muscles working well. Calcium is one of the most important minerals to regulate blood pressure. It allows blood vessels to better tighten and relax as needed and allows hormones and enzymes to release into the body properly. Interestingly though, doctors and scientists emphasize the importance of getting your calcium through food. Heart-healthy foods tend to be generally good for you and will supply the body with extra vitamins and minerals required for a well-working ticker.

How Much Calcium Do I Need?

Be sure you understand how much

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