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MCT OIL ARE REALLY HEALTHY FOR YOU: MCT stands for medium-chain triglycerides. You may also see them called MCFAs (medium-chain fatty acids). MCTs are a form of saturated fatty acids and there are four different types based on their carbon length. MCTs make a quick energy source because they don’t rely on other enzymes for absorption in your body.
MCT OIL FOR COGNITIVE HEALTH: As recent studies have shown, the connection of brain and gut health is more apparent than ever. As the majority of our brains consist of fatty acids, it’s no wonder we get more energy and think more clearly when we provide our bodies with MCT oil and other healthy fats. Ketones are able to pass through the blood-brain barrier and serve as fuel for direct brain health.
MCT OIL FOR INSTANT ENERGY: MCT oils are easily absorbed into the bloodstream with minimal effort from the body.Due to their shorter chain length, MCTs travel straight from the gut to the liver, where they are converted into an immediate source of energy or into ketones. If they are converted into ketones, they can pass the blood-brain barrier to supply energy to the brain.
MCT OIL FOR AMAZING HEART HEALTH: Another great benefit associated with MCT oil is heart health. MCT oil consumption has been shown to support the heart and regulate these problem markers. Studies have found that the fatty acids in MCT oil help decrease LDL, the cholesterol linked with heart issues.
MCT OIL: MCT is not just a buzzword. It’s one of the most bioavailable sources of energy. MCT oil is made by extracting medium-chain triglycerides (MCTs) from coconut and palm oil. MCT oil can be the combination of the two fatty acids C8 and C10, or pure C8, and you can find it in oil form. MCT oil holds many powerful and natural health benefits.
MCT OIL FOR BURNING FAT: Fats have always been known to help you stay fuller, longer. However, more studies have been popping up showing that MCTs not only help you maintain satiety, but raise the metabolic rate at which your body functions — leading to greater weight loss and health outcomes. So if you need to shed some pounds then MCT oil is the answer.
MCT OIL IS KETO FRIENDLY: MCTs are known for being quickly absorbed by your body and metabolized into energy in the liver. They’re the most efficient saturated fats in terms of energy production.They create ketones, an energy molecule. Ketones are an amazing source of energy for your body in comparison to glucose because they produce far less molecules that react with other molecules when they are metabolized.
MCT OIL FOR BEST EXERCISE PERFORMANCE: MCT oil has gained popularity amongst athletes. During exercise, rising lactate levels can negatively impact exercise performance. Interestingly, MCTs may help reduce this building. One study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise.
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