Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more than 795,000 experience a stroke, and 140,000 of those cases are fatal. While uncontrollable factors like race, ethnicity and age can increase your risk, high blood pressure, high cholesterol, smoking, obesity and diabetes are the leading causes of having a stroke. The simple act of cutting these habits and implementing healthy lifestyle decisions can ultimately impact your chances of going through this detrimental medical emergency.
To reduce your risk of having a stroke at any point in your life, here are a few tips:
1. Understand Your Blood Pressure
High blood pressure often isn’t something you immediately know you have since it doesn’t always come with symptoms. According to the CDC, 75 million Americans have high blood pressure, but only 54 percent of those individuals monitor and control it. Getting your blood pressure checked regularly is the easiest way to ensure it’s at a normal level, which may reduce your stroke risk.
Monitoring your blood pressure can reduce your stroke risk.
2. Monitor Your Weight
Maintaining a healthy weight based on your height is more than looking great and feeling confident. Obesity is one of the leading causes of stroke and can also increase your risk of heart disease, diabetes, high blood pressure, arthritis, asthma, cancers…the list goes on. Weight gain can be caused by
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