You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health, consuming fruits and vegetables can lower your blood pressure, prevent certain types of cancer, lower the risk of eye issues and digestive problems, and even reduce your chance of developing heart disease and strokes.
Eating a variety of raw fruits and vegetables can help you restore and maintain your health at the cellular level. But what does that mean? It all starts with balancing a healthy immune system by ridding your diet of processed, refined and unhealthy foods, often known as the Standard American Diet.
Now that you’re aware of what the good fruits and vegetables can do for your health and well-being, it’s time to start adding more to your everyday diet. Hopping on the My Hallelujah Diet train can jumpstart a new lifestyle that uses fruits and vegetables to cleanse your body and obtain the full amount of vitamins and minerals you need to support a healthy immune system.
Need a little assistance in implementing more fresh fruits and vegetables in your diet? Check out these creative ways to do so:
Create colorful meals
The American Heart Association suggested mixing a variety of vegetables of different colors in the meals you eat. Challenge yourself to get at least three different colors on your plate for dinner, such as beets, asparagus and cauliflower. Not only will it benefit your health, but it is bound to look less dull and more appetizing.
Adding a variety of colorful fruits and vegetables to your dishes can make them look as appetizing as they are nutritious.
Blend the groups together
Looking for any easy way to increase the amount of fruits and vegetables you’re consuming? Consider blending the two together
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