Monday, May 11, 2020

Reducing Your Risk for Cardiovascular Disease


According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year. These individuals likely experienced high blood pressure and cholesterol, but may have also been diabetic, overweight and physically inactive. All of these key risk factors are certainly avoidable, which means there are ways to avoid experiencing a heart attack or other debilitating diseases or conditions. Multiple studies have shown that 80 percent of all heart attacks can be prevented by simple diet and lifestyle changes. The keys to reversing heart disease are the same as preventing disease, just with more diligence and intensity.

To live your healthiest life and ensure your heart remains in top shape, as God intended, here are a few ways to reduce your risk for cardiovascular disease:

Manage Stress Levels
Research shows that those who experience high stress levels tend to overeat and follow unhealthy habits such as smoking and drinking to deal with the anxiety. Unfortunately, all of these factors can contribute to high blood pressure, heart disease and stroke risk. Managing your stress levels with a healthy coping mechanism – such as exercising or spending more time with family and friends – can distract you and keep you from following unhealthy habits that put stress on your heart.

“Physical activity can lower your blood pressure and cholesterol levels.”

Try Cardiovascular Exercise
Physical activity doesn’t only help you shed pounds;

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