Emotional Eating: How Emotions Influence Your Eating Behaviors

I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human.

However, when emotional eating starts to become a habit where you’re experiencing perpetual, repetitive grief from it, it’s time to do a deep dive into those emotions and create some healthier practices for navigating them.

When left unaddressed, emotional eating can cause a great deal of added stress, anxiety and guilt. It can ultimately lead you down a pathway towards an unhealthy relationship with food and possibly cause further mental and physical health challenges.

Let’s explore exactly what emotional eating is, how to determine if you’re doing it, and a few ways you can begin coping with your emotions differently.

What is Emotional Eating

Emotional eating is when your emotions — anything from boredom to stress or grief — are guiding what, when, and how much you eat, rather than your physical hunger signals.

Emotional eating doesn’t just have to be in response to a major life event or intense news. It can also take place in response to day-to-day emotions such as boredom, loneliness, stress, anxiety and even excitement.

It’s characterized by a loss of control around food while in an emotional state. Not only do we reach for food when we’re feeling emotional, but we often lack the ability to know our limits and exert restraint.

Are You Emotionally Eating?

Ask yourself the following 5 questions:

Do you find comfort in

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