Spring Cleaning For Your Health

For all Christians, the Easter season is a time of rebirth, reflection and renewal. In addition to the time for prayer and inner thought, many people use spring as an opportunity to start over. For some, this means leaving behind bad habits, while for others it means starting a new journey. Rather than spring cleaning your garage this season, consider a spring clean for your health.

By taking control and guiding yourself down the path to optimal health, your body will rejoice.

Detox the Bad
During this time of renewal, there is no better place to start than a detox of your kitchen. If you are not already, consider following a primarily raw, plant-based diet. This means clearing out packaged and processed foods from your fridge, pantry and diet. As nutritionist Lola Berry told Body and Soul, removing all added sugars is a must. In most cases, people, especially those on the Standard American Diet, are consuming excessive amounts of sugar without even realizing it. While detoxing your eating plan, you may also want to consider a total body detox.

In fact, a detox in the form of a juice cleanse is one of the best ways to get started on your new healthy eating plan. An effective juice cleanse can help remove toxins so that your body can rebuild cells and start fresh. While improving digestion, fighting cravings and boosting organ health in the process, a juice cleanse can give your body the jump start it needs to get on track, our Hallelujah Diet

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