Wednesday, April 1, 2020

5 Steps to Start Creating a Healthy Relationship with Food

Having a healthy relationship with food can be really challenging. 

We see messages every day that says there’s “good” food and “bad” food or that you should eat this and never eat that. 

Food is our nourishment for our physical bodies and nourishment on a cellular level, so it’s incredibly important to pay attention to consuming a wide variety of foods that contribute to your health and prevent chronic disease. 

But food is also more than just that physical nourishment. It’s a way of connecting to others, to other cultures, exploring new things, experiencing pleasure and enjoyment from it. 

Food is something we can’t live without — meaning that it’s present in our day to day life for as long as we live, and most of us eat 35+ meals a week which is 35+ opportunities to nourish our bodies or 35+ ways we stress out about food.

But stressing out about food can sometimes contribute to more unhealthy behaviors than just practicing balance.

So in this video, I’m going to take you through 5 steps to practice to begin making a healthier relationship with food.

First things first, cultivating a healthier relationship with food isn’t impossible and it’s not something that happens overnight. It requires a lot of self-compassion, patience, practice, and many times professional practitioners who can support your journey.

You’re also not alone if one of your goals is to cultivate a healthier relationship with food.

There are so many factors that influence and play a

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