Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to check-in with yourself and ask, “Is this working for me and my unique needs?” It can be so challenging to navigate through all of the nutrition advice that’s out there and feel confident in knowing that the way you’re nourishing yourself is truly supporting you. Each of us are so different, and eating haits that may work really well for one person may be
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