After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugary treats, and salty snacks creates a vicious cycle of food cravings and sickness. If you’ve tried to develop a healthy eating lifestyle and made little to no progress, you’re not alone. The good news is there are easy steps you can take to condition your body and your taste buds to fall in love with food that’s healthy for you. Here’s a step-by-step guide to just that. Food Cravings
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