Can a diet really improve your overall health and sense of happiness? Every year, new fad diets appear, only to soon disappear as so many others did before them. Without exception, the vague promise of each of these is rapid fat loss and nothing much else. Little mention is made of any health benefits they supposedly bring—probably because those pounds of body fat quickly return and even multiply. Health and, certainly, happiness, quickly disappear as one gets caught up in what is known as weight cycling or yo-yo dieting. One researcher believes there may be a link between weight
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