With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well and give your body what it needs to function properly and feel its best. You want to be able to make nourishing yourself simple, consistent, and make meals well-balanced. That’s where the Foundational Five comes into play, which is part of our proprietary Mindful Nutrition Method. I created this Flavor Factor Sprinkle after working with thousands of clients and members in our Mindful Nutrition Method
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