Super Immunity 101: Understanding and Obtaining a Healthy Immune System

Ever wish you could ward off diseases and viruses the second they enter your system? Having this ability would be like possessing a superpower, and one that could do a lot of good. In the medical community, having a well-functioning immune system is referred to as super immunity, and there are some ways you can achieve it.

How the Immune System Works

There are dozens of different types of immune cells that work within the immune system. The circulatory system and the lymphatic system help mobilize these cells to fight bad bugs, colds, and the flu. We combine these cells with antioxidants and filtering systems of the kidneys and lungs to create a vast network that protects us from many problems that come from the outside. Keeping each of these components running at optimum levels leads to the super immunity we crave.

Various issues can cause our immune system to begin breaking down, however. This can lead to vulnerabilities to new pathogens, autoimmune problems, cancer, and eventually death. You can support your immune system with three simple ways of adjusting your life. These strategies give you your best chance of fighting off illness, avoiding disease, and being happy and healthy.

Supercharging Your Diet

Your diet can either support you or hinder you. The foods you choose decide this. Many of the most popular foods we eat today contain copious amounts of chemicals. Some of these chemicals are residues from pesticides and manufacturing processes, and some of them are added to

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Understanding the Self-Healing Body: How to Heal Cuts Fast

There’s nothing worse than a slow-healing cut. Whether it’s a deep slice from a kitchen knife or a particularly stubborn paper cut, these pesky, little injuries get in the way of our daily lives and cause nagging pain. Slow wound healing can occur for a wide variety of reasons, from poor nutrition and inadequate wound care to serious health issues and diabetes, but there are some safe and effective way to speed things up. In this article, we’ll cover why your wounds may be slow to heal to help you discover if it’s something small or a signal of an underlying health issue. We’ll also go over some great tips on how to heal cuts fast, naturally.

Why Do My Cuts Heal Slowly?

When you experience a wound, your body’s amazing self-healing powers kick right into action. The stages of wound healing include bleeding, swelling, tissue regrowth and scarring. Though these stages occur at different rates for different people, if you haven’t noticed that the wound has begun to heal—that is, it hasn’t started re-growing new tissues around the affected area—within five days, you might be suffering from slow healing. This occurs for a wide variety of reasons, including:

Poor Nutrition—Unsurprisingly, your diet has a lot to do with how well your immune system functions. The body requires the right amount of protein, vitamins and minerals to facilitate the healing process. According to the Cleveland Clinic, you should up your intake of protein, vitamin C, vitamin A and

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Spicy Herb Avocado Dip | Easy And Healthy Recipes

Bright and refreshing, this Avocado Dip or Chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will incite double-dipping. Accompany with your favourite local seasonal veggies and crackers to create a show-stopping platter. Easy, healthy and done in the blender – in literally 5 minutes!

I’m a sucker for anything dipped in chutney, but my all-time favourite is avocado-style – infused with fresh herbs. You’ll find me adding a dollop and slathering this spicy avocado dip on just about anything: eggs, salads, kebabs, vegetables, fish and even smeared on roti. MOUTHWATERING.  What can I say, it must be the desi in me; as a kid, I watched mum make concoctions of chutneys and gosh did we relish them!

Why This Is The Best Dipping Sauce – For Just About Anything!

I think you’d agree that apart from adding a punch of flavour, dips and chutneys also offer an opportunity to experiment with various herbs and spices – until you discover that hit recipe.

If you’re on the hunt for an easy avocado dip for chips or nachos – this works like a charm. Because really, the dip is the best part. It brings oodles of flavour and nutrition. Not to mention, this is a prominent vehicle for us to enjoy local Ontario produce. Currently, we can’t get enough of local cucumbers, carrots, tomatoes and peppers.

This is the also best avocado dip recipe, if you’re intimidated by the thought of creating a dip. You

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3 Health Hacks For Summer

Today we offer you a guest blog written by a good friend of ours Scott Laird.  Scott is a Naturopath and works for a great organization called A Rood Awakening.  Enjoy his excellent writing!

3 Summer Health Hacks

by Scott Laird, ND

Usually, when someone sees or hears the term “hack” they think of a quick fix or a magic bullet that will solve all their problems. That’s not what we’re talking about here.

If you’re already familiar with the Hallelujah Diet, so you know that any truly effective change to one’s health is a lifestyle change, not a quick fix. Fad diets or a 3-day cleanse here and there miss the point, and they won’t work in the long run.

However, if you’ve made a decision to leave behind your old diet and lifestyle for good, there are indeed some quick things you can do to give your healthy new lifestyle a kickstart or even improve the healthy, Hallelujah Diet journey you’re already on. Here are 3 health “hacks” you can add to your regimen this summer:

1. Never eat wheat-based products after sun exposure.

If you spend enough time in the sun to cause sunburn, you have created competition within your body for Vitamin F (essential fatty acids, best source of which is safflower oil although olive oil is a good option, too).

Here’s what happens… your body uses Vitamin F to maintain skin health, but it also uses it to absorb nutrients from wheat. If you get

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Are Root Canals Dangerous to Your Health?

Oral health is more than just fresh breath, pearly white teeth and a great smile. Poor oral hygiene has the potential to compromise your immune system and your overall health. In fact, the commonly performed root canal procedure – of which 25 million are carried out each year in the U.S. – can lead to chronic disease, according to Dr. Mercola’s natural health website.

Root Canal Dangers Exposed
For years, those in the field of science have warned of the dangers of this dental procedure. Yet each day, 41,000 patients undergo a root canal, according to the source. Intended to save the natural tooth, these procedures hollow out the tooth and fill it with a substance which cuts off the blood supply. The tooth then remains in the mouth without this supply of blood, while cultivating many tiny areas that enable bacteria growth. In some cases, this toxic anaerobic bacteria can spread throughout the body and cause several medical complications including degenerative diseases like cancer.

Since antibiotics cannot penetrate the tooth, they are not useful in killing the infections. 

Root canals have been linked to many chronic diseases, such as cancer.

“Root canals stress the immune system,” explained Hallelujah Diet health expert Olin Idol. “After decades of stress, cancer may develop in a genetic weak area as the immune system is no longer able to maintain health. It is thought by many who are knowledgeable about the dangers of root canals, cavitations and mercury fillings that oral pathology may

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Indian Butter Chicken Recipe (Instant Pot) | Desi Food Recipes

Easy Indian Butter Chicken recipe cooked in 30 minutes. Cubes of chicken breast marinated in garlic and spices – cooked in a rich and creamy butter chicken masala. With only a dash of butter and less cream – it’s a lightened version but with oodles of flavour! Learn how to make restaurant style butter chicken in minutes – in your instant pot.

We’re celebrating Eid this week with this finger-lickin’ good butter chicken (aka murgh makhani) – served with jeera-infused (cumin) Basmati rice. It was a request from Mr. D – what he calls as a “festive delight.” You could, of course, throw in chunks of butter just before garnishing, but I love the fact that it’s not over the top heavy.

I recently bought an Instant Pot (finally!) and have to say it made the whole experience ridiculously easy. I did, however, learn the importance of having all the ingredients on-hand as the cooking action is fast and furious 🙂

How to Make Indian Butter Chicken Recipe – Instant Pot Version

I like to think of cooking this dish in six easy steps:

Step 1: Marinate the chicken (Image 1)

Step 2: Saute the onions in butter (Image 2)

Step 3: Add the marinated chicken (Image 3)

Step 4: Follow with tomato passata and spices (Image 4)

Step 5: Pressure cook the chicken in your Instant Pot (Image 5) At this stage, I could put my feet up, but

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The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs.

We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity.

Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation is the solution to it all.

Yet the science says otherwise. We can, and should consume carbs! When it comes to weight loss, muscle gain increased energy, and improved health outcomes, healthy carbs play a vital role that should not be ignored.

Keep reading to learn more about healthy carbs, why we need them, and how to properly consume them to help you reach your goals!

Good Carbs vs. Bad Carbs

First and foremost — there is no such thing as good carbs vs. bad carbs!

Food intake is not a moral matter, and we therefore cannot assign morality to food. Food is meant to nourish our physical, mental, and emotional wellbeing.

In reality, food is just-food. It really is as simple is that.

Nutrient Density of Carbs

Nutritionally speaking, some carbs are more nutrient-dense than others. Simply meaning they contain more vitamins, minerals, and nutrients. These carbs are commonly

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