Spinach Health Benefits

Deeply green, leafy and so very, very versatile. Believed to be Persian in origin, by the 12th century, spinach had spread across Europe and became a much desired leafy green known for its health benefits. That reputation remains to this very day. Spinach (Spinacia oleracea) belongs to the amaranth family and is related to beets as well as quinoa. The health benefits of spinach in your diet might have far more benefits than you think! There are some surprising links to improved health thanks to this nutrient-packed leafy green that we may be taking for granted. Spinach is delicious

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