Friday, March 19, 2021

Can a Plant-Based Diet Help Me Live Longer?

Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and celebratory meals made up of fatty meats, processed carbs, and rich, fattening desserts have all but hijacked the body’s ability to maintain any level of quality health. With rates of chronic disease on the rise, it’s no surprise that more and more people have taken up a plant-based eating lifestyle. A plant-based diet meets the body’s nutritional needs on every level using natural God-given foods, such as vegetables, legumes, and whole

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