Wednesday, March 17, 2021

How to Fight Pandemic Stress

The pandemic we’ve been in has been incredibly stressful for so many. Some are dealing with job loss, others are battling health issues, and still, others are dealing with extra fear and worries caused by the virus or the political reaction to the virus that is threatening their families and loved ones. This extra stress can wreak havoc on our bodies, including our minds. It can cause brain fog, lowered spirits, anxiety, feelings of sadness and loneliness, lack of sleep, headaches, and many other symptoms that are come from the stress of living in this pandemic. If you’re suffering

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