Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of oxygen-rich food. In this post, you can read some different ways of increasing your blood oxygen level, plus learn about oxygen-rich foods, which often overlap with antioxidant-rich foods.
What you don’t need is expensive supplementation. Many of the supplements we recommend for health work systematically in your body. They help increase your blood oxygen level and help your heart, digestive system, and mind. We focus on things that are going to help your whole body, not just one little patch. Try some of these exciting ideas:
Sing and laugh.
Frankly, I can’t carry a tune in a bucket, but I sing often. This also makes me laugh often. Some studies show that the act of singing and laughing helps open up your lungs, allowing more air to reach the deep parts. This helps expose more air and oxygen to your blood, creating good oxygen levels in your blood. It also helps reduce illness, clears out stagnant mucus, and gives you more energy.
Doing activities you love and playing around regularly can be disguised as exercises. Moving around, raising your heart rate, and breathing heavier than usual help to get more
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