Eating Well Is About More Than Just What You Eat

Many people often put so much focus, attention and even pressure on what they eat.

And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.”

Do you do this?

It’s completely understandable if you do!

There’s so much focus on what to eat in the nutrition industry, so it makes sense for you to be focusing your attention as well.

But at Nutrition Stripped, we practice a mindful eating approach that goes beyond just what’s on your plate.

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What Else You Need to Eat Well

While it is absolutely important to know how to nourish yourself well and get the nutrients your body needs to feel and function its best, that alone won’t help you create healthy eating habits that you can maintain for life.

While it is absolutely important to know how to nourish yourself well and get the nutrients your body needs to feel and function its best, that alone won’t help you create healthy eating habits that you can maintain for life.

If it did, then no one would ever struggle with eating well on a daily basis!

Everyone would simply know exactly what to eat and eat perfectly 100% of the time.

But of course, we’ve all experienced that’s not the case.

Even when you know what to eat to nourish your body, it can be challenging to maintain it when there are so many other factors that play into your eating habits.

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