Eating Well Is About More Than Just What You Eat

Many people often put so much focus, attention and even pressure on what they eat.

And in doing so, they try to eat perfectly, which often means avoiding certain foods that they consider to be “bad.”

Do you do this?

It’s completely understandable if you do!

There’s so much focus on what to eat in the nutrition industry, so it makes sense for you to be focusing your attention as well.

But at Nutrition Stripped, we practice a mindful eating approach that goes beyond just what’s on your plate.

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What Else You Need to Eat Well

While it is absolutely important to know how to nourish yourself well and get the nutrients your body needs to feel and function its best, that alone won’t help you create healthy eating habits that you can maintain for life.

While it is absolutely important to know how to nourish yourself well and get the nutrients your body needs to feel and function its best, that alone won’t help you create healthy eating habits that you can maintain for life.

If it did, then no one would ever struggle with eating well on a daily basis!

Everyone would simply know exactly what to eat and eat perfectly 100% of the time.

But of course, we’ve all experienced that’s not the case.

Even when you know what to eat to nourish your body, it can be challenging to maintain it when there are so many other factors that play into your eating habits.

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Low-Sugar Paloma

Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color. This has quickly become one of our favorite drinks this summer.  Pucker up! At the end of a long week—or in the middle of a…

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How to Obtain a Good Oxygen Level for Your Body

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of oxygen-rich food. In this post, you can read some different ways of increasing your blood oxygen level, plus learn about oxygen-rich foods, which often overlap with antioxidant-rich foods.

What you don’t need is expensive supplementation. Many of the supplements we recommend for health work systematically in your body. They help increase your blood oxygen level and help your heart, digestive system, and mind. We focus on things that are going to help your whole body, not just one little patch. Try some of these exciting ideas:

Sing and laugh.

Frankly, I can’t carry a tune in a bucket, but I sing often. This also makes me laugh often. Some studies show that the act of singing and laughing helps open up your lungs, allowing more air to reach the deep parts. This helps expose more air and oxygen to your blood, creating good oxygen levels in your blood. It also helps reduce illness, clears out stagnant mucus, and gives you more energy.

Play often.

Doing activities you love and playing around regularly can be disguised as exercises. Moving around, raising your heart rate, and breathing heavier than usual help to get more

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Mediterranean Salmon Orzo Salad

This Mediterranean inspired salmon orzo salad is an easy make-ahead healthy lunch option for the busy back to school and work season. This post is sponsored by Bumble Bee Seafoods. As we transition from summer and get back to our fall routines, a healthy quick lunch is a welcome addition to the week! And even…

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How a Bio-Available Magnesium Supplement Can Boost Your Health

A bio-available magnesium supplement may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processes of the body, but women especially tend to be deficient in this vitamin. By supplementing your health with magnesium, you can help balance your health, enable your body to fight off colds and flu, and prevent a lot of problems from ever happening in the first place.

What Is Magnesium?

Magnesium is a very small mineral that combines in nature to form a lot of salts. Epsom salts and limestone are perhaps two of the best-known varieties of magnesium. Where magnesium really shines is in the sun. Like iron binds to hemoglobin in our blood, magnesium binds to chlorophyll in plants, and this is where we get the majority of our magnesium.

Fresh, leafy greens contain some of the highest levels of magnesium for us to use. We can assimilate it quickly and, following the Hallelujah Diet, you’re getting plenty of greens. However, it might not be enough. In the Standard American Diet, alcohol, caffeine, and sugar contribute significantly to magnesium loss. Now, with this lifestyle you’ve already cut out those problems. Additionally, people who have heart problems or blood problems or who are currently menstruating tend to have lower levels of magnesium, although studies have not quite shown why this is the case.

Magnesium is critical for bone health. Our bones are nearly half magnesium. When we’re deficient in magnesium, the body pulls the magnesium

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Top Health Benefits Of Using An Infrared Heating Pad

Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing.

What is a Heating Pad?

In general, a heating pad is a small- to medium-sized piece of cloth that warms up and provides radiant heat to your body. This heat helps soothe the muscles and relax tension. Various forms of heating pads have been used throughout history. In the past, towels were soaked in boiling water and rested against the skin. As they cool, they were changed out. After electricity, small coils wove around and through a cloth or plastic bag that produced low-level radiant heat.

What Makes an Infrared Heating Pad Better?

An infrared heating pad uses the healing power of light. No, this is not the typically visible spectrum light we are used to. At the lower end, the wavelengths begin getting longer. This is the infrared range (700 nanometers to 1 millimeter or 430 THz down to 300 GHz) or the heat we feel coming off of the hot surface.

The infrared spectrum has therapeutic properties. Researchers have found that the far infrared range — the range with the longest wavelengths — helps improve blood circulation, reduces pain, releases joint stiffness, and strengthens the cardiovascular system and the heart. It can also help reduce

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Can Your Cell Phone Make Your Mercury Fillings More Dangerous?

Science says “Yes!”

Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate?

While most everyone is aware that cell phones have inherent dangers, as do mercury fillings, few people realize that the two combined can produce even more damage to your health. EMF’s (radiation from cell phone, Wi-Fi & computers) and MRI’s accelerate the release of mercury toxins in your mouth and into your blood stream.

One study that comes from researchers at the Department of Medical Physics, in Shiraz University in Iran, titled, Mercury Release from Dental Amalgam Restorations After Magnetic Resonance Imaging and Following Mobile Phone Use was originally published in the Pakistan journal of biological sciences: PJBS, Publication Date: 2008.

A similar study in 2014, which looked at MRI fields instead of mobile phone use is published at The International Journal of Occupational and Environmental Medicine.You can also see Intra-Oral Air Mercury Released from Dental Amalgam, another study showing how mercury fillings release vapors of mercury into the mouth when combined with EMF’s.

There have been several more studies in 2016. The Journal of Biomedical Physics & Engineering published a study in March 2016 that introduced a hypothesis pertaining to the effects of mercury from dental amalgam fillings and electromagnetic fields (EMFs) and autism.  They have performed extensive experiments on the health effects of exposing animals and humans to different sources of electromagnetic fields such as cellular phones, mobile base stations, mobile phone jammers, laptop computers, radars, dentistry cavitrons, and

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