Eat The Rainbow: The Importance of Eating a Variety of Foods

The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow is a simple visual reminder that allows you to appreciate all of these powerful foods that are available for you to enjoy. By visualizing the rainbow as you eat throughout the week, it will help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet. Discover a few of

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