Afternoon Cup of Calm Tea

Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea. Not only do herbal, calming teas help you to relax on a cellular level, but taking a break in the afternoon to slow down, make a cup of tea, and give yourself a few minutes to relax as you enjoy that tea is a beautiful way to bring more slowness to your day. Even on the busiest of days, we all can find 15 minutes for a tea break. For many, adding in a practice of using herbs is a fun

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