With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight. If you have a specific goal in mind for yourself, usually the first thought is to find a diet or plan or another quick-fix that will help you achieve that goal. Right? That’s been the default mode for everyone for way too long. But diets and plans won’t actually support you with achieving and maintaining that goal let alone help you create habits that are sustainable. Here, I’m sharing exactly why
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