The best kept secret to healthy hormones? Balanced blood sugar levels. Unfortunately, so many of us are riding the blood sugar roller coaster — experiencing blood sugar spikes and crashes all day long — and our hormones are getting whiplash as a result. And yes, even those who eat a healthy diet filled with whole, real foods can accidentally catch a ride! This is important for us all to be aware of. After all, hormones are a big deal — they tell the body what to do and how to do it, and so we need to make sure
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