Wednesday, June 3, 2020

The Best Post Workout Recipes

After exercise, it’s important to refuel your body and gain back those calories you lost while working up a sweat. No matter how strenuous or relaxed your workout, eating well after physical activity is highly recommended.

Complex carbohydrates and protein help encourage muscle recovery and provides your body with an energizing reboost post-workout. Keeping these essentials in mind, here are a few of our favorite recipes for after exercise:

1. Brussels Sprout Veg Smoothie
This green smoothie is loaded with vegetable-based protein, making it perfect for muscle recovery!

Ingredients:

2 celery ribs 1 1/2 cups Romaine lettuce 2 large Brussels sprouts 1 cup water 1 tablespoon lemon juice 3 tablespoons cilantro 1/4 of your favorite orange – peel and seeds removed 1/4 avocado – peeled and seed removed

Directions:

Simply place all ingredients in a food processor and blend until it reaches a smooth, creamy consistency. Pour in a glass and enjoy!

2. Delicious Broccoli-Grape Salad
Broccoli is loaded with protein and grapes are a complex carbohydrate! Try this salad after your next workout.

Ingredients:

2 heads fresh broccoli – cut into bite sized florets 1/2 cup celery – diced fine 1/2 cup green onion – sliced thin 1 cup organic seedless green grapes 1 cup organic seedless red grapes 1/2 cup organic raisins 1/2 cup pecan pieces

Directions:

Place all ingredients in a large bowl. Top with your favorite plant-based dressing and toss to combine. Serve and enjoy!

3. Black Bean and Avocado Salad
This protein-packed salad

The post The Best Post Workout Recipes appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website

Foods to Avoid During Pregnancy

A wholesome diet is essential to healthy living, but it’s even more important when you’re pregnant. That’s because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it’s not just about paying closer attention to healthy foods you should be eating – it’s also important to abstain from numerous foods that could hinder your baby’s development and cause a complicated pregnancy. From the moment you find out you’re carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive.

Here are some of the top foods to avoid while you’re pregnant:

Raw and Deli Meats
Undercooked poultry and beef puts you at risk for toxoplasmosis and salmonella, according to the American Pregnancy Association. Additionally, deli meats may be contaminated with listeriosis, which can potentially lead to infection or blood poisoning and cause miscarriage.

“Mercury can cause developmental issues in your child.”

Fish
A highly toxic element, mercury found in fish has the ability to harm your nervous system, immune system and kidneys and may lead to developmental issues in your child. High-mercury fish such as tuna, shark, swordfish and mackerel should be avoided during pregnancy.

Unpasteurized Cheese
According to the National Health Service of the UK, soft cheese contains bacteria that can lead to listeriosis. That’s because they’re less acidic and contain more water, offering breeding grounds for harmful bacteria. Listeriosis is a serious infection that can lead to miscarriage, stillbirth or severe illness after the baby is born. Avoiding cheeses like Danish blue, feta, Mexican style cheeses, gorgonzola and goat cheese is critical during your pregnancy.

Caffeine
Drinking multiple cups of coffee a day should be a thing of the past once you’re carrying. As stated by the APA, caffeine intake can cause complications during your pregnancy and can increase your risk of miscarriage. Because caffeine is a diuretic, it eliminates liquids from the body, which means it can flush water and calcium out of your system. Dehydration isn’t only harmful for your own body during your pregnancy, but it can harm your child if you’re not providing enough liquids for him or her to thrive in the womb. Additionally, consuming too much caffeine has been linked to premature birth and low birth weight in children. If you’re having issues eliminating caffeine completely, limit yourself to 200 milligrams per day or less.

Following a Plant-Based Diet Instead
Avoiding all of these foods is simple when you’re following the Hallelujah Diet. Yes, it’s possible to acquire all necessary protein, calcium and other vital nutrients your baby needs by consuming a 100-percent primarily raw plant-based diet and using appropriate supplementation. To ensure optimal nutrition all pregnant women, not just those on a plant-based diet, should take vitamin D3 / K2, iodine, omega-3 rich fish oil, and B12-B6-folate. There is no diet which fully supplies all of these nutrients in optimal amounts without supplementation.

Don’t put your baby’s and your own health in jeopardy during pregnancy. Learn more about how beneficial following the Hallelujah Diet during reproduction and beyond today. Also see our other articles on The Benefits of Eating Well During Your Pregnancy, Best Plant-Based Foods to Eat During Your Pregnancy and also Vitamins and Minerals to Prioritize During Pregnancy for more information on having a great pregnancy and delivering a healthy baby.

The post Foods to Avoid During Pregnancy appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website

Tuesday, June 2, 2020

A Remarkable Nutrient – Vitamin C

It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstairs office in the town of Reidsville, NC.

It was late one weekday night that I accompanied my brother and sister-in-law to that old office in Reidsville, NC where she was going to be seen for what we learned that night was shingles of the eyes.

After calling his office, she was advised to make that 35-mile trip to his office one evening as he was usually found there as late as 10 p.m. or later at night treating patients. His fame had spread far and wide even back then as he used IV therapy of vitamin C and other nutrients to boost an individual’s immune system in such a way that the body was able to heal itself of a host of ailments.

It was after only three of four consecutive visits that Dr. Klenner asked her if she had had any pain associated with the shingles. And, fortunately she had not had any. After that night’s infusion of nutrients, she was told she would have no pain and her shingles were basically gone. With the IV C and other nutrients she had received, her body had almost miraculously cured itself of what could have been a long-lasting battle with a most painful affliction.

Dr. Klenner’s understanding of vitamin C therapy was decades ahead of that of his peers. His recommendations for supporting the body’s immune system is much better understood today. Back then, his recommendations for maximum support of the immune system was for a person to get one gram of vitamin C (in powder form – calcium ascorbate, sodium ascorbate, or ascorbic acid) for each year of age, beginning at age one up through ten years of age. Thus, at age ten, one would get 10 grams of vitamin C spread out throughout the day. From age ten on, he suggested ten grams daily just to provide routine support for the immune system.

Humans, monkeys and guinea pigs are unable to synthesize vitamin C (Nature, 1940). We must get it from our diet or supplementation. Under normal conditions, a healthy goat produces 13 grams (13,000 mgs) daily. With a life-threatening disease or severe toxic challenge, goats can produce as much as 100 grams of vitamin C daily to support innate healing! Our current RDA of 60 mg daily is woefully inadequate to keep our immune system in top condition!

The number one killer today is heart disease. Vitamin C deficiency is the primary cause of coronary arterial blockage. Dr. Gary Gordon has stated: “If you were to ask me today – what is the one nutrient that is most beneficial to a person with impaired health, I would have to say that vitamin C is number one on my list. It has not let me down and it won’t let you down.”

In his book, Curing the Incurable Vitamin D, Infectious Diseases, and Toxins, Thomas Levy, MD, JD states: “The literature is virtually overflowing with irrefutable evidence that vitamin C is the single most essential nutrient for achieving and maintaining optimal health . . . “

On June 10, 1949 at the annual session of the American Medical Association, Dr Klenner presented a summarization of his work on polio. During the 1948 polio epidemic, 60 out of 60 patients with polio who received his IV-C therapy recovered. You would have thought such remarkable results would have gained worldwide attention but tragically, overall it fell on deaf ears.

I know of no other essential nutrients, that when supplied in optimal quantities, that can support the body’s innate self-healing the way vitamin C can.

While most of us do not have access to IV-C therapy, we can maximize the support for our immune system most economically with the daily intake of vitamin C in powdered form as well as in the liposomal form when more aggressive support is desired.

Calcium ascorbate or sodium ascorbate in powdered form provides vitamin C in a non-acidic buffered form that is gentle on the stomach. It can be used in high doses spread throughout the day.

During times of high vitamin C depletion (such as when you have a viral or bacterial infection) take 1 teaspoon (4 serving) every 4 hours to keep your immune system primed with vitamin C. Many chronic health challenges cause a depletion of vitamin C. Vitamin C Powder at 4-12 servings a day can help optimize vitamin C levels in these situations.

When more aggressive support is needed, Liposomal Vitamin C may be used as it gets into the blood stream and cells more rapidly (almost like IV-C) and normally does not cause any GI issues.

Maintaining an optimal intake of vitamin C provides:

  • Excellent immune system support
  • Cardiovascular support
  • Prevents free-radical damage
  • Healthy aging support
  • Bone health support

The post A Remarkable Nutrient – Vitamin C appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website

Monday, June 1, 2020

Cells: The Building Blocks of Life

The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources.

Every living organism depends on its cells to function normally. Often referred to as “the building blocks of life,” cells are the biological, structural and functional units that carry out tasks in an organism. A collection of cells working together is called a tissue, while a series of tissues performing organized functions are called organs.

The human body contains trillions of cells, all with varying tasks that help support bodily organs; these include skin cells, nerve cells, blood cells, barrier function cells (supporting the lungs, gut) and more. Cells rely on good nutrition for energy production and to prevent oxidative damage.

The anatomy of a cell
Cells in the human body are so tiny that they are invisible to the naked eye–cells range in size from 1 to 100 micrometers. Even the largest type, the fertilized egg, requires the use of a microscope to see. They also have differing lifespans depending on their type and function: Some digestion-related cells can live for a few days while pancreatic cells can live up to a year.

The human body’s cells are made up of the same basic structural parts, even though they may carry out different functions all over the body. Here are the main parts of a cell:

Cell membrane: The semipermeable

The post Cells: The Building Blocks of Life appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website

Healthy Mocha Frappe (Dairy-free)

This lightened-up Healthy Mocha Frappe is cold and creamy, and it will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness, and your choice of a creamy liquid. Now you can enjoy a frappe with much less sugar, yet equally delicious!…

The post Healthy Mocha Frappe (Dairy-free) appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website

Join our Joyous June Challenge

Take part in our Joyous June Challenge & kick start your weight loss journey in style.

While lockdown is easing, it will be sometime yet before normality (whatever that is) returns. This, combined with the fact that summer is just a matter of weeks away means that now really is the perfect time to focus on your New You journey.

With less distractions and no social occasions to content with, there really is no better time than right now to lose weight.

Imagine emerging from lockdown slim and healthy! What an amazing achievement that would be. Even better would be the look on your friends’ and families’ faces when they see you for the first time in ages.

With this in mind, we have launched a new challenge in Secret Slimmer to help make June joyous for our customers.

Every day throughout June, we will be sharing a post in our online community with a different word. All you have to do is share a photo, video or text to show what that word means to you.

Although we are not out of lockdown, we believe there is still so much joy is the world and that’s worth celebrating. Not only will this challenge help you focus on your New You journey, but it will help you see the joy in it too.

We have created a different theme for each week and each one encourages you to focus on something different.

Week 1: Feel Joy, Don’t Self

The post Join our Joyous June Challenge appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website

Download Your Summer 2020 Lockdown Transformation Planner

Need some motivation to smash your weight loss goals this summer?! Dreaming of emerging from lockdown looking and feeling amazing? Get inspired by downloading our Summer 2020 Lockdown Transformation Planner to put your goals into action.

Woohoo! Your Summer 2020 Transformation Planner is ready for you to download, print off and fill in!

This planner has been designed for anyone who wants to create a WOW TRANSFORMATION this summer.

Thankfully lockdown measures are gradually loosening, which make us feel safer and more optimistic about the future. 

Hopefully be the end of 2020 life will be even more normal. I want to help as many people as I can to look and feel their best this year…. 

Let’s make the most of the social distancing measures this summer, and make them work for your transformation. There has never been a better summer in history to do total food replacement, than the summer of 2020! 

Your brand new Transformation Planner is ready for you to download….

Download your FREE Summer Planner Today! What is in your SUMMER TRANSFORMATION PLANNER? I AM IN poster for the £8000 Summer transformation challenge! Worksheets & wall charts to help you get focused and track your progress this summer. Tips to help you get and stay motivated on your life changing summer transformation. Tips on how to make some tasty summer recipes with new you meal packs.

Remember, nothing life changing happens inside your comfort zone.

If you want to create a WOW TRANSFORMATION, you

The post Download Your Summer 2020 Lockdown Transformation Planner appeared first on Top Seller Website.



* This article was originally published at www.topsellers.websi www.topsellers.website