Springtime Gardening Tips for Getting the Most of Your Produce

 

The arrival of springtime is nothing short of spectacular. Beyond enjoying the heightened temperatures, presence of sunshine and occasional rain showers, you have the opportunity to tend a garden.

Growing your own produce isn’t just a seasonal hobby. Gardening is beneficial for the mind, body and soul, providing an outlet to the stressors of life and allowing you to burn calories along the way. Plus, planting and maintaining your own fruits and vegetables makes following a plant-based diet simple as can be. Why head to the grocery store when you can just escape to the backyard for the freshest pickings? After all, it’s the easiest way to ensure you’re only eating top-quality, organically grown produce.

But gardening takes more effort than planting and watering a seed. If you really want to maximize your harvest this spring, consider the following tips:

1. Weed your Garden Regularly
Pay attention to the presence of weeds among your crops. Plan to weed your soil and its surroundings regularly to avoid disrupting the growing process and overtaking of your garden, as suggested by natural lifestyle blog Premeditated Leftovers.

2. Use Your Space Efficiently
Whether the amount of fertile soil you have is plenty or seldom, remember to use your space as efficiently as possible to maximize your harvest. Mother Earth News recommended planting in blocks, trying vertical gardening and growing vegetables alongside other compatible crops to maximizing your growing space.

Spend plenty of time tending your garden this spring.

3. Repeat your Successes
Growing

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The Most Dangerous Cancers in Men and Women

According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the U.S. With fatalities totaling almost 600,000 in 2015, it’s important to understand which cancers impact men and women along with the risk factors and potential ways to lessen your chances of developing cancer.

Based on data collected by the American Cancer Society in 2013, here are the most dangerous cancers in men and women:

• In men: lung and bronchus, prostate, colon and rectum, pancreas, and liver and intrahepatic bile duct.
• In women: lung and bronchus, breast, colon and rectum, pancreas and ovary.

While the cause of these cancers cannot always be determined, there are numerous risk factors – some controllable – that may reduce your risk. Some of the more common factors include smoking, DNA mutation, older age, poor diet, exposure to chemicals, age, family history and inflammation. Sometimes, reducing your risk is as simple as making better lifestyle choices. Setting your body up for success is key to living a healthful, cancer-free life.

A Second Opinion
Dr. David Katz, MD is the immediate past president of the American College of Lifestyle Medicine and the founder and president of The True Health Initiative. He maintains that the main cause of disease are misuse of forks, feet, fingers.

“Regular physical activity (feet) is associated with weight control, reduced inflammation, enhanced immune function and reduced cancer risk specifically. Optimal diet (forks) exerts far-ranging effects on every aspect of physiology, and similarly stands to reduce the risk of all chronic disease,” he said. “Combine eating well and being active with a commitment to never hold a cigarette (fingers), and the risk of all chronic disease declines by roughly 80 percent.”

Refueling Your Body to Optimal Health
When it comes to avoiding a cancer diagnosis, keeping your body in great shape is key. Following a normal sleep schedule, minimizing your stress and exercising regularly are some of the ways to ensure your wellness, but what you fuel your body with is the most important component. Living off of a diet that consists of refined sugars, saturated fats and processed foods will increase your risk for multiple diseases, and can ultimately lead to cancer. Following a primarily raw, plant-based eating regimen, such as the Hallelujah Diet, uses natural produce, organic whole grains, nuts and seeds to fuel a thriving body.

The benefits of eating raw, wholesome foods that are loaded with vitamins and minerals are endless. Take a look at some of the testimonials we’ve received over the year about how the Hallelujah Diet reversed the failing health of our followers!

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Is Watching The News Triggering Your Emotional Eating?

There is no doubt about it, watching the news right now is causing a lot of anxiety and stress for everyone. We all want to stay up to date and stay informed, but we also need to look after our mental health and physical health.

Watching too much news will bring our mood down and we need to remain positive right now. And too much emotional eating will make us feel unhealthy and we need a good immune system right now.

Here are 2 decisions that you can make today to take control and feel better…

{1} LIMIT YOUR TIME WATCHING THE NEWS

DECISION ONE: Decide when you will watch the news.

I have decided to watch the news once a day at 5pm everyday as that is when the latest updates are coming out. This means I focus on my work and kids during the day, and then when I do watch the news I am getting the latest updates.

Once you get updated turn the news off. If you keep watching the news you will keep hearing the same thing over and over and over again and it will really bring your mood down and bring feelings of anxiety up.

Be informed, but don’t don’t overwhelm yourself with it.

Another thing to be careful of is not watching the news with the kids in the room. Make sure they are in bed, or playing in another room. We want to keep our homes

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Struggling Financially due to the Current Circumstances & Really Want to do Our Plan?

I have been thinking a lot about the stress that a lot of people must be under. With kids off school and people not being able to work, it can put a lot of stress on families and single parents.

Then on top of that so many people will turn to food for comfort and end up feeling unhealthy and depressed if they gain a lot of weight. I really don’t want this to happen. I know how easy it is for your weight to spiral out of control when life gets stressful as it has happened to me.

We all need to stay as healthy as we can during this time.

We Want To Gift 10 Bundles worth £1000 To Our Customers Who Have Been Impacted By Coronavirus

We are going gift 10 of our 3 week Spring Transformation Bundles worth £99.99 per bundle to people who really want to do the plan but are struggling financially at the moment because of their circumstances caused by the coronavirus.

We would like to gift these bundles to people who;

have been our customer in the past really want to lose weight really want to be healthy are struggling financially at the moment. We have set aside 10 Bundles worth £99.99 each to Gift.

The 3 week bundle contains 84 meals and free gifts worth £38.

If you would like to be considered for a gifted bundle – please click here and let us know.

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New Research Highlights Obesity and Cancer Defense Mechanism

A study out of the Hokkaido University suggests that obesity may in fact intensify the development of cancer. Obesity has long been linked to a number of health consequences, including cancer. However, until now it was unknown how an overweight person’s body may or may not initiate cancer, according to a press release on the study. The research proposes that carrying additional weight may further the growth of cancer cells.

A Natural Defense
When cells that are possibly malignant appear to be present, cells lining the body’s organs known as “epithelial” cells are equipped to get rid of them. According to the press release, this process is known as “epithelial defense against cancer” process. In this study, researchers set out to analyze how this form of self-defense is impacted in the case of obesity.

The study, published in the journal Cell Reports, found that in mice that were fed high-fat diets, the epithelial process no longer worked as it should. In the study, the cells of these mice were not able to properly push out harmful cells from the intestines and pancreas. This did not hold true for the lungs, however, leading the researchers to believe that obesity plays more of a role in intestinal and pancreatic cancer, aligning with previous research on obesity.

“This is the first report to show that obesity and chronic inflammation can influence competitive interaction between normal cells and transformed cells,” said lead study author Yasuyuki Fujita. “It implies other factors such as infection, smoking, sleeping patterns

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23 Funny Memes that Made Me LOL This Week

There is no doubt about that we are facing a very difficult time ahead. Maintaining some sense of humour throughout this will help us to keep our spirits up.

In today’s blog, I decided to share some of the meme’s that made me laugh out loud this week.

If you have any more meme’s please send them to be on Instagram or Facebook so I can share them next week

Stay Safe, Stay Upbeat & Stay Home when you can xox

Much love,

Julz xox

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Guide To Working From Home Healthfully

First and foremost, working from home is a privilege! If you’re in this position, it’s a great time to practice gratitude and focusing on the positive and other tips you’ll learn in this Guide To Working From Home Healthfully.

Many people around the world are not able to work from home or are taking care of others on the front lines in health and service industry careers. If you’re having a hard time, feeling alone, disorganized, or just don’t know where to start, then this guide is going to help you tremendously.

In my opinion, there are far more pros than cons for working from home, which is why for the past 9 years, I’ve worked from “home” or remotely with my company and our entire team!

We’re all incredibly different so it’s important to read this resource and guide here with your unique lens, same with any other resource you’re reading about working from home.

Working From Home Is Different For Each Of Us

Despite what you may think based on beautiful photos of my kitchen, or me in full glam with hair and makeup in photos I share, 90% of my time is actually spent in cozy loungewear and my hair in braids, hot tea in hand, and our pup Luna chilling at my feet.

I love working from home. It works really really well for my personality, my working style, my energy, and my lifestyle — I thrive on having complete solitude, silence, and inhabiting my own

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